We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy…
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How Yoga Can Be Helpful for the Patients of Diabetes?
Myths and Facts About Diabetes Myth 1: Diabetes is a health issue that can be cured through medication. Fact: Diabetes is one of the progressive diseases. Hence, it can not…
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Yoga Vs. Gym – Which Is Better?
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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Amazing Yoga Poses For Pregnant Women!
Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations…
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All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform…
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Yoga Poses to Help You Feel Lighter!
In this article, we will discuss several yoga poses to help you feel lighter and happier. Here’s a little peek at what you will know about yoga poses to help you…
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Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head…
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Simple And Effective Exercises & Yoga Poses To Reduce Belly Fat (Upper & Lower) In 15 Days!
Are you struggling to fit into skinny jeans and skirts? Do you feel heavy in your belly region? This due to belly fat which can be a nightmare and give…
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Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs…
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6 Superb Yoga Asanas to Reduce Belly Fat Fast!
Are you worried because of that excess fat accumulated on your belly? Do you go green when you see surfboard like flat abs of that model on TV? And then…
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Benefits of Yoga for Healthy Body and Mind That You Must Know!
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga…
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What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?
In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet…
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