Yoga Vs. Gym – Which Is Better?
In this article, let’s explore some important facts about yoga vs. gym. Some Interesting Facts Yoga is an exercise form which came into existence around 5000 years ago. Other than burning calories, yoga is...
Tagged: Yoga Asanas
Amazing Yoga Poses For Pregnant Women!
Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations in her body and...
All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform a simple stretching yoga...
Yoga Poses to Help You Feel Lighter!
In this article, we will discuss several yoga poses to help you feel lighter and happier. Here’s a little peek at what you will know about yoga poses to help you feel lighter! What is...
Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head of Savasana Benefits which...
Simple And Effective Exercises & Yoga Poses To Reduce Belly Fat (Upper & Lower) In 15 Days!
Are you struggling to fit into skinny jeans and skirts? Do you feel heavy in your belly region? This due to belly fat which can be a nightmare and give you sleepless nights. All...
Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs are present in the...
Amazing Yoga Poses for Weight Loss that Everyone Should Follow!
We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy eating habits, smoking and...
6 Superb Yoga Asanas to Reduce Belly Fat Fast!
Are you on the lookout for yoga asanas to reduce belly fat fast? Do you go green when you see surfboard like flat abs of that model on TV? And then heave a heavy...
Benefits of Yoga for Healthy Body and Mind That You Must Know!
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga are much more than...
What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?
In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet only. Rather do Surya...
