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Benefits of Yoga

Yoga Poses For Pregnant Women

Amazing Yoga Poses For Pregnant Women!

March 20, 2021 by Amelia Scott

Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations …

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10 Minutes Morning Meditation

10 Minutes Morning Meditation To Keep You Energised All Day Long!

March 9, 2021 by Sonia Chauhan

How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning …

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Natural And Unique Ways To Be Fit And Healthy

8 Natural And Unique Ways To Be Fit And Healthy!

August 10, 2020July 22, 2020 by Ankita Patil

George was fed up of his monotonous routine. Indeed, he spent time for exercising daily in a posh, well-equipped gym. He ate healthy food bought from branded stores. Yet he …

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Hatha Yoga Poses

Hatha Yoga Poses And Its Importance!

January 9, 2020October 4, 2017 by Yaamini Radhakrishnan

The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar, …

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How To Fight Depression?

How To Fight Depression In This Competitive Life?

February 3, 2020August 21, 2017 by Amelia Scott

In today’s hectic, competitive and fast life, it is very common to get little stressed and depressed. The career ambitions, the daily struggles, competition, dealing with some life threatening and …

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Yoga Poses To Feel Lighter

Yoga Poses to Help You Feel Lighter!

January 9, 2020August 11, 2017 by Amelia Scott

In this article, we will discuss several yoga poses to help you feel lighter and happier. Here’s a little peek at what you will know about yoga poses to help you …

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How To Treat Tanned Skin

Know Why You Get Tanned Easily And How To Treat Tanned Skin!

August 3, 2017 by Ankita Patil

Have you ever thought of how to treat tanned skin? Do you know some treatment of tanned skin? Let’s see this complete article. Trisha observed her face minutely in the …

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Health benefits of yoga

Benefits of Yoga for Healthy Body and Mind That You Must Know!

December 7, 2017May 30, 2015 by Vatsala Singhania

Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga …

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