George was fed up of his monotonous routine. Indeed, he spent time for exercising daily in a posh, well-equipped gym. He ate healthy food bought from branded stores. Yet he…
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10 Minutes Morning Meditation To Keep You Energised All Day Long!
How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning…
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Hatha Yoga Poses And Its Importance!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar,…
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How To Fight Depression In This Competitive Life?
In today’s hectic, competitive and fast life, it is very common to get little stressed and depressed. The career ambitions, the daily struggles, competition, dealing with some life threatening and…
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Amazing Yoga Poses For Pregnant Women!
Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations…
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Yoga Poses to Help You Feel Lighter!
In this article, we will discuss several yoga poses to help you feel lighter and happier. Here’s a little peek at what you will know about yoga poses to help you…
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Know Why You Get Tanned Easily And How To Treat Tanned Skin!
Have you ever thought of how to treat tanned skin? Do you know some treatment of tanned skin? Let’s see this complete article. Trisha observed her face minutely in the…
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Benefits of Yoga for Healthy Body and Mind That You Must Know!
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga…
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