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Healthy Body

Life-style-diseases-and-how-to-tackle-them

Lifestyle Diseases and How to Tackle Them?

January 18, 2019December 16, 2016 by Naina Shrinivas

Changes in our normal lifestyle results in the body getting diseased and working sub-par. These are lifestyle diseases. They include diabetes, heart diseases, cancer, kidney, liver failure and some digestive …

Read moreLifestyle Diseases and How to Tackle Them?

Categories Health & Wellness 1 Comment
Exercises to lose arm fat

Do You Know Best Exercises to Lose Arm Fat Fast?

September 23, 2020October 15, 2016 by Naina Shrinivas

There are many people out there who has a perfect toned body with perfect attractive arms. Let’s admit! We all are jealous about that and wish we had perfect arms …

Read moreDo You Know Best Exercises to Lose Arm Fat Fast?

Categories Health & Wellness Leave a comment
High Calcium Foods

You need 10 calcium-foods for strong bones and health!

July 14, 2022September 2, 2016 by Yaamini Radhakrishnan

We all have grown up hearing calcium is very important for the development and maintenance of bones and teeth. As we grew up, our mothers ensured that we consume dairy …

Read moreYou need 10 calcium-foods for strong bones and health!

Categories Health & Wellness, Superfoods & Recipes 4 Comments
Benefits of Breathing Techniques

Breathing Techniques : Benefits of Deep Breathing And How to Do It!

November 7, 2017August 17, 2016 by Yaamini Radhakrishnan

Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better …

Read moreBreathing Techniques : Benefits of Deep Breathing And How to Do It!

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Health benefits of yoga

Benefits of Yoga for Healthy Body and Mind That You Must Know!

December 7, 2017May 30, 2015 by Vatsala Singhania

Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga …

Read moreBenefits of Yoga for Healthy Body and Mind That You Must Know!

Categories Health & Wellness 3 Comments
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