1 Month Weight Loss And Body Tightening Challenge!
Weight loss is trickiest than any of the puzzle in this world! Every day we read so many different tips and tricks for weight loss but ask any 80kg girl whether these little tips...
Tagged: Yoga Poses
Yoga Vs. Gym – Which Is Better?
In this article, let’s explore some important facts about yoga vs. gym. Some Interesting Facts Yoga is an exercise form which came into existence around 5000 years ago. Other than burning calories, yoga is...
Signs Of Poor Blood Circulation You Must Know!
The flawless skin, beautiful long nails, gorgeous long hair and rosy pink cheeks, did you ever think from where does this all come? Well, this is the magic of correct blood circulation in your...
All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform a simple stretching yoga...
12 Best Moves To Get Rid Of Arm Fat!
Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy clothes! Arm fat is...
Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head of Savasana Benefits which...
Super Quick Yoga Poses For Better Sleep!
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits it has on our...
7 Best Upper Back Stretches To Heal Your Back Pain!
Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a region where most people...
Home Workout for Beginners, No Equipment Required!
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus home workout for beginners...
Shoulder Stretches : Best Stretches to Prevent Rounded Shoulders!
We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with perfect shoulders and who...
Best Sciatica Exercises That Will Give You Immediate Relief!
Sciatica is a symptom of acute pain in the lower part of the body caused due to compression of the sciatic nerve. Sciatica exercises provide instant relief and must be continued regularly. This pain...
Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs are present in the...
Best Ways to Lose Weight : Let’s Shade Those Extra Pounds!
It just can’t be helped enough but said that life is too much complicated to sort out for anyone and just like love, relationships, career, family and dreams, food can be a real pain...
Amazing Yoga Poses for Weight Loss that Everyone Should Follow!
We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy eating habits, smoking and...
6 Superb Yoga Asanas to Reduce Belly Fat Fast!
Are you on the lookout for yoga asanas to reduce belly fat fast? Do you go green when you see surfboard like flat abs of that model on TV? And then heave a heavy...
4 Easy and Effective Yoga Poses for Lower Back Pain!
Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or no time to exercise,...
Yoga Poses For Beginners to Start Your Day Healthy and Stay Fresh!
Yoga is an awesome art of being fit and staying healthy. If you are a novice, there are some simple yoga poses for beginners that you can learn and practice at home. Yoga poses...
Benefits of Yoga for Healthy Body and Mind That You Must Know!
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga are much more than...
What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?
In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet only. Rather do Surya...
