We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy…
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1 Month Weight Loss And Body Tightening Challenge!
Weight loss is trickiest than any of the puzzle in this world! Every day we read so many different tips and tricks for weight loss but ask any 80kg girl…
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Yoga Vs. Gym – Which Is Better?
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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Signs Of Poor Blood Circulation You Must Know!
The flawless skin, beautiful long nails, gorgeous long hair and rosy pink cheeks, did you ever think from where does this all come? Well, this is the magic of correct…
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All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform…
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12 Best Moves To Get Rid Of Arm Fat!
Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy…
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Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head…
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Super Quick Yoga Poses For Better Sleep!
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits…
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7 Best Upper Back Stretches To Heal Your Back Pain!
Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a…
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Home Workout for Beginners, No Equipment Required!
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus…
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Shoulder Stretches : Best Stretches to Prevent Rounded Shoulders!
We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with…
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Best Sciatica Exercises That Will Give You Immediate Relief!
Sciatica is a symptom of acute pain in the lower part of the body caused due to compression of the sciatic nerve. Sciatica exercises provide instant relief and must be…
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Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs…
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Best Ways to Lose Weight : Let’s Shade Those Extra Pounds!
It just can’t be helped enough but said that life is too much complicated to sort out for anyone and just like love, relationships, career, family and dreams, food can…
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6 Superb Yoga Asanas to Reduce Belly Fat Fast!
Are you worried because of that excess fat accumulated on your belly? Do you go green when you see surfboard like flat abs of that model on TV? And then…
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4 Easy and Effective Yoga Poses for Lower Back Pain!
Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or…
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Yoga Poses For Beginners to Start Your Day Healthy and Stay Fresh!
Yoga is an awesome art of being fit and staying healthy. If you are a novice, there are some simple yoga poses for beginners that you can learn and practice…
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Benefits of Yoga for Healthy Body and Mind That You Must Know!
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga…
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What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?
In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet…
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