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Yoga Poses

Upper Back Stretches

7 Best Upper Back Stretches To Heal Your Back Pain!

March 21, 2021 by Yaamini Radhakrishnan

Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a …

Read more7 Best Upper Back Stretches To Heal Your Back Pain!

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Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

March 12, 2023February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these …

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What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?

March 12, 2023December 3, 2020 by Vatsala Singhania

In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet …

Read moreWhat is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It?

Categories Health & Wellness 4 Comments
Best Yoga for Back Pain

Best Yoga for Back Pain : How To Get Rid of Back Pain?

November 23, 2020 by Yaamini Radhakrishnan

In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs …

Read moreBest Yoga for Back Pain : How To Get Rid of Back Pain?

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Yoga Poses for Weight Loss

Amazing Yoga Poses for Weight Loss that Everyone Should Follow!

July 29, 2022September 14, 2020 by Yaamini Radhakrishnan

We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy …

Read moreAmazing Yoga Poses for Weight Loss that Everyone Should Follow!

Categories Health & Wellness 4 Comments
Weight Loss And Body Tightening Challenge

1 Month Weight Loss And Body Tightening Challenge!

July 26, 2020 by Amelia Scott

Weight loss is trickiest than any of the puzzle in this world!  Every day we read so many different tips and tricks for weight loss but ask any 80kg girl …

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Signs Of Poor Blood Circulation

Signs Of Poor Blood Circulation You Must Know!

January 22, 2020August 18, 2017 by Amelia Scott

The flawless skin, beautiful long nails, gorgeous long hair and rosy pink cheeks, did you ever think from where does this all come? Well, this is the magic of correct …

Read moreSigns Of Poor Blood Circulation You Must Know!

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Benefits Of Aqua Yoga

All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!

January 22, 2020August 17, 2017 by Amelia Scott

Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform …

Read moreAll You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!

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Best Moves To Get Rid Of Arm Fat

12 Best Moves To Get Rid Of Arm Fat!

January 22, 2020August 16, 2017 by Amelia Scott

Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy …

Read more12 Best Moves To Get Rid Of Arm Fat!

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Savasana And Its Health Benefits

Savasana (Corpse Pose) And Its Health Benefits!

January 10, 2019August 11, 2017 by Amelia Scott

Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head …

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Yoga Poses For Better Sleep!

Super Quick Yoga Poses For Better Sleep!

January 22, 2020August 3, 2017 by Amelia Scott

The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits …

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Shoulder stretches

Shoulder Stretches : Best Stretches to Prevent Rounded Shoulders!

January 22, 2019November 16, 2016 by Naina Shrinivas

We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with …

Read moreShoulder Stretches : Best Stretches to Prevent Rounded Shoulders!

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woman in black tank top and black leggings sitting on floor

Best Sciatica Exercises for faster Pain Relief!

January 20, 2023October 10, 2016 by Anamika Samantaray

Sciatica is a symptom of acute pain in the lower part of the body caused due to compression of the sciatic nerve. Sciatica exercises provide instant relief and must be …

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Categories Health & Wellness 6 Comments
Best Ways to Lose Weight

Best Ways to Lose Weight : Let’s Shade Those Extra Pounds!

November 2, 2017September 6, 2016 by Apoorv Samrat

It just can’t be helped enough but said that life is too much complicated to sort out for anyone and just like love, relationships, career, family and dreams, food can …

Read moreBest Ways to Lose Weight : Let’s Shade Those Extra Pounds!

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photo of woman standing with one leg

The best yogic postures to trim your belly!

September 2, 2022July 4, 2016 by Harmeet Kaur Lamba

Are you worried because of that excess fat accumulated on your belly? Do you go green when you see surfboard like flat abs of that model on TV? And then …

Read moreThe best yogic postures to trim your belly!

Categories Health & Wellness 1 Comment
Easy yoga poses for lower back pain

4 Easy and Effective Yoga Poses for Lower Back Pain!

October 8, 2018November 15, 2015 by Naina Shrinivas

Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or …

Read more4 Easy and Effective Yoga Poses for Lower Back Pain!

Categories Health & Wellness 3 Comments
Yoga poses for beginners

Yoga Poses For Beginners to Start Your Day Healthy and Stay Fresh!

November 7, 2017September 9, 2015 by Vatsala Singhania

Yoga is an awesome art of being fit and staying healthy. If you are a novice, there are some simple yoga poses for beginners that you can learn and practice …

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Health benefits of yoga

Benefits of Yoga for Healthy Body and Mind That You Must Know!

December 7, 2017May 30, 2015 by Vatsala Singhania

Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga …

Read moreBenefits of Yoga for Healthy Body and Mind That You Must Know!

Categories Health & Wellness 3 Comments
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