4 Easy and Effective Yoga Poses for Lower Back Pain!

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3 Responses

  1. Christina Ellison says:

    I am going to start these exercises to tonight
    Thank you for the tips

  2. Mic Lawler says:

    I don’t know the correct name for this movement but the instructor of the yoga class I used to take always had us come out of the wide legged pose the follow way. We would come halfway up with our hands placed on our lower back for support then with our truck parallel to the floor we would lean forward like someone leaning forward ro look over a roof top.

    I found out how important this manuver was for me when I didn’t do it one time when I was working out on my own. I hope the was helpful and that I was able to successfully describe the move

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