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Stretching Exercises

Upper Back Stretches

7 Best Upper Back Stretches To Heal Your Back Pain!

March 21, 2021 by Yaamini Radhakrishnan

Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a …

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Lower Back Stretches

8 Lower Back Stretches To Relieve Lower Back Pain in 8 Mins!

October 30, 2020 by Yaamini Radhakrishnan

Pain in the lower back can become quite intolerable, and can put the person in agony. As the spine is responsible for keeping the person erect, the lower back pain …

Read more8 Lower Back Stretches To Relieve Lower Back Pain in 8 Mins!

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Lazy Girl’s Guide For Soft Skin

Beautiful Skin Tips : Lazy Girl’s Guide For Soft Skin!

January 6, 2019October 6, 2017 by Amelia Scott

Believe it or not, the skin the revolutionary and easy skin care tips are discovered due to all the lazy girls like me! A lazy girl can find out the …

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Essential Pushup Variations For Beginners

Essential Pushup Variations For Beginners!

January 12, 2019July 4, 2017 by Naina Shrinivas

Pushups are one of the most trending and very well known workouts due to its awesome results on your body. Generally, this workout can build rock solid arms, biceps, chest …

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Shoulder stretches

Shoulder Stretches : Best Stretches to Prevent Rounded Shoulders!

January 22, 2019November 16, 2016 by Naina Shrinivas

We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with …

Read moreShoulder Stretches : Best Stretches to Prevent Rounded Shoulders!

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Stretching Exercises

Stretching Exercises : 9 Stretches to Energize Your Morning!

September 23, 2020October 8, 2016 by Shobha Vats

It is very well said, “Lose an hour in the morning, and you will spend all day looking for it.”  With today’s fast moving world, people have started matching up …

Read moreStretching Exercises : 9 Stretches to Energize Your Morning!

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Easy yoga poses for lower back pain

4 Easy and Effective Yoga Poses for Lower Back Pain!

October 8, 2018November 15, 2015 by Naina Shrinivas

Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or …

Read more4 Easy and Effective Yoga Poses for Lower Back Pain!

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