Pushups are one of the most trending and very well known workouts due to its awesome results on your body. Generally, this workout can build rock solid arms, biceps, chest…
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How To Control High Blood Pressure With Home Remedies?
Often the silent killer, high blood pressure affects you when you least know it. Symptoms such as dizziness, anxiety, restlessness and sometimes headaches are the most common symptoms. However, we…
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Amazing Facts About Calcium Boosters For Our Body!
We have been advised to drink milk since our childhood along with a piece of advice, “Milk is full of calcium and protein. It gives strength to your bones, hair…
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Helpful Guide on Missed or Irregular Periods!
Women having a regular menstrual cycle have an average of about 11 to 13 menstrual periods each year. Many women have known to experience skipped, short or irregular periods in…
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Yoga – How It All Started, History And Development…
Being healthy and fit has been a trend for the stressed modern day world. Hectic schedules and stressful work conditions are having detrimental effects on health and it is deteriorating…
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How to Lose 20 Pounds in 2 Weeks Safely?
Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most of us will deny the fact and tell that it may lead to several side effects and…
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Mental Relaxation Techniques to Face The Various Stresses in Daily Life!
Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when…
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Effects of Bad Posture on Your Health!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take…
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Causes of Malnutrition, Effects and Prevention!
What is it that comes to your mind whenever you hear this word, Malnutrition and the causes of malnutrition? The image of a skinny person with bones protruding, right? We…
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Top 10 Workouts for Lean Body in Just One Month!
All of us desire to achieve a slim as well as a lean body. To achieve this we all spend hours of workout in the gym and fitness centers. Don’t…
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Top 10 Good Health Habits You Need To Adopt Today!
There are many people who believe in a misconception that eating healthy food will do all the trick to remain healthy. Now, that’s not completely true! Eating healthy food definitely…
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Jump The Rope : Useful Techniques And Amazing Benefits of Skipping!
Are you not going to a gym? Well, that is okay! Jumping rope for strength training could be your perfect economic way of getting a good workout! Here you can…
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19 Amazing Benefits of Playing Basketball to Motivate You to Play The Sport!
Basketball is one among the highly popular sports in the world. In a world full of football and cricket fans, basketball has always stayed in the contest. All of us…
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Top 10 Foods To Eat Before Workout!
We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary…
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Skin Care During Weight Loss To Keep Your Skin Healthy!
We all know that maintaining good health of our body is one of the most important things we must take care of in our life. And these days, overweight is…
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Home Workout for Beginners, No Equipment Required!
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus…
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Foot Arch Pain : Causes and Treatment in Foot Pain!
Nowadays we can notice that a lot of people complain about foot arch pain and are endlessly visiting doctors. The arch pain that is accompanied by it’s own set of…
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Do You Know Best Exercises to Lose Arm Fat Fast?
There are many people out there who has a perfect toned body with perfect attractive arms. Let’s admit! We all are jealous about that and wish we had perfect arms…
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Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs…
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Lose Weight in Face : The Proven Ways of Losing Facial Weight!
My cheeks are too cushioned, my jawline has disappeared, and my face looks like a pumpkin or how to lose weight in face, ever heard of people making such remarks?…
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