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Who does not want to flaunt that ideal hourglass figure wearing skin-hugging garments and make heads turn everywhere? Actually, it is the dream of millions, but very few can achieve …
Read more10 Simple Ways To Get A Flat Tummy In Just One Month!
A face is the mirror of one’s personality and reveals everything about the person. By observing one’s face, one can simply tell that what the person is thinking or feeling. Drooping …
Read moreBeauty Tips : Your Everyday Beauty Regime In Just 14 Steps!
There is no doubt about the fact that looking good today is a very crucial aspect of having a smart and impact making personality. But you will be taken aback …
Read moreDIY Skin Care : 10 Alarming Ways You are Spoiling Your Skin Yourself!
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs …
Read moreBest Yoga for Back Pain : How To Get Rid of Back Pain?
Nowadays we can notice that a lot of people complain about foot arch pain and are endlessly visiting doctors. The arch pain that is accompanied by it’s own set of …
Read moreFoot Arch Pain : Causes and Treatment in Foot Pain!
There are many people who believe in a misconception that eating healthy food will do all the trick to remain healthy. Now, that’s not completely true! Eating healthy food definitely …
Nothing can enhance your confidence like flawless skin does. Necessarily, when you are not leaving any stone unturned to find that dream look! Sound sleep, exercise, and balanced diet do …
Read moreFlawless Skin Tips : How to Get Clear Skin in Few days!
We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy …
Read moreAmazing Yoga Poses for Weight Loss that Everyone Should Follow!
Pushups are one of the most trending and very well known workouts due to its awesome results on your body. Generally, this workout can build rock solid arms, biceps, chest …
Often the silent killer, high blood pressure affects you when you least know it. Symptoms such as dizziness, anxiety, restlessness and sometimes headaches are the most common symptoms. However, we …
Read moreHow To Control High Blood Pressure With Home Remedies?
We have been advised to drink milk since our childhood along with a piece of advice, “Milk is full of calcium and protein. It gives strength to your bones, hair …
Women having a regular menstrual cycle have an average of about 11 to 13 menstrual periods each year. Many women have known to experience skipped, short or irregular periods in …
Being healthy and fit has been a trend for the stressed modern day world. Hectic schedules and stressful work conditions are having detrimental effects on health and it is deteriorating …
Read moreYoga – How It All Started, History And Development…
Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most of us will deny the fact and tell that it may lead to several side effects and …
Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when …
Read moreMental Relaxation Techniques to Face The Various Stresses in Daily Life!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take …
What is it that comes to your mind whenever you hear this word, Malnutrition and the causes of malnutrition? The image of a skinny person with bones protruding, right? We …
All of us desire to achieve a slim as well as a lean body. To achieve this we all spend hours of workout in the gym and fitness centers. Don’t …
Are you not going to a gym? Well, that is okay! Jumping rope for strength training could be your perfect economic way of getting a good workout! Here you can …
Read moreJump The Rope : Useful Techniques And Amazing Benefits of Skipping!
Basketball is one among the highly popular sports in the world. In a world full of football and cricket fans, basketball has always stayed in the contest. All of us …
Read more19 Amazing Benefits of Playing Basketball to Motivate You to Play The Sport!
We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary …
We all know that maintaining good health of our body is one of the most important things we must take care of in our life. And these days, overweight is …
Read moreSkin Care During Weight Loss To Keep Your Skin Healthy!
There are many people out there who has a perfect toned body with perfect attractive arms. Let’s admit! We all are jealous about that and wish we had perfect arms …
My cheeks are too cushioned, my jawline has disappeared, and my face looks like a pumpkin or how to lose weight in face, ever heard of people making such remarks? …
Read moreLose Weight in Face : The Proven Ways of Losing Facial Weight!