Tag: Exercise

Pushups are one of the most trending and very well known workouts due …

Essential Pushup Variations For Beginners!

Often the silent killer, high blood pressure affects you when you least know …

How To Control High Blood Pressure With Home Remedies?

We have been advised to drink milk since our childhood along with a …

Amazing Facts About Calcium Boosters For Our Body!

Women having a regular menstrual cycle have an average of about 11 to …

Helpful Guide on Missed or Irregular Periods!

Being healthy and fit has been a trend for the stressed modern day …

Yoga – How It All Started, History And Development…

Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most …

How to Lose 20 Pounds in 2 Weeks Safely?

Stress is that state of the body when the nervous system is overworked …

Mental Relaxation Techniques to Face The Various Stresses in Daily Life!

We don’t realize the benefits of good posture till our body protests in …

Effects of Bad Posture on Your Health!

What is it that comes to your mind whenever you hear this word, …

Causes of Malnutrition, Effects and Prevention!

All of us desire to achieve a slim as well as a lean …

Top 10 Workouts for Lean Body in Just One Month!

There are many people who believe in a misconception that eating healthy food …

Top 10 Good Health Habits You Need To Adopt Today!

Are you not going to a gym? Well, that is okay! Jumping rope …

Jump The Rope : Useful Techniques And Amazing Benefits of Skipping!

Basketball is one among the highly popular sports in the world. In a …

19 Amazing Benefits of Playing Basketball to Motivate You to Play The Sport!

We all work out to keep ourselves fit. There is a myth that …

Top 10 Foods To Eat Before Workout!

We all know that maintaining good health of our body is one of …

Skin Care During Weight Loss To Keep Your Skin Healthy!

There is no need for any expensive gym membership to stay fit. Right …

Home Workout for Beginners, No Equipment Required!

Nowadays we can notice that a lot of people complain about foot arch …

Foot Arch Pain : Causes and Treatment in Foot Pain!

There are many people out there who has a perfect toned body with …

Do You Know Best Exercises to Lose Arm Fat Fast?

In today’s stressful life and unhealthy lifestyle, Back pain is quite common for …

Best Yoga for Back Pain : How To Get Rid of Back Pain?

My cheeks are too cushioned, my jawline has disappeared, and my face looks …

Lose Weight in Face : The Proven Ways of Losing Facial Weight!