Effects of Bad Posture on Your Health!

Effects of Bad Posture on Your Health!

We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take our bodies for granted.  We sit, stand or lie down in postures which prove to be bad for the body in the...
Top 10 Foods To Eat Before Workout!

Top 10 Foods To Eat Before Workout!

We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary it is important to have some food as your body requires energy during workout. Eating the right proportion of food...
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