Pushups are one of the most trending and very well known workouts due to its awesome results on your body. Generally, this workout can build rock solid arms, biceps, chest and shoulders but the workout also has some added advantages …
Tag: Exercise
How To Control High Blood Pressure With Home Remedies?
Often the silent killer, high blood pressure affects you when you least know it. Symptoms such as dizziness, anxiety, restlessness and sometimes headaches are the most common symptoms. However, we often tend to ignore these symptoms as just any normal …
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Amazing Facts About Calcium Boosters For Our Body!
We have been advised to drink milk since our childhood along with a piece of advice, “Milk is full of calcium and protein. It gives strength to your bones, hair and makes your skin glowing.” According to this suggestion, we …
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Helpful Guide on Missed or Irregular Periods!
Women having a regular menstrual cycle have an average of about 11 to 13 menstrual periods each year. Many women have known to experience skipped, short or irregular periods in certain phases of their lives. Reasons for skipped or irregular …
Yoga – How It All Started, History And Development…
Being healthy and fit has been a trend for the stressed modern day world. Hectic schedules and stressful work conditions are having detrimental effects on health and it is deteriorating with every passing day. Health issues include hypertension, cancer, obesity …
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How to Lose 20 Pounds in 2 Weeks Safely?
Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most of us will deny the fact and tell that it may lead to several side effects and is not good for health and so on and so …
Mental Relaxation Techniques to Face The Various Stresses in Daily Life!
Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when you are in the woods and you spot a tiger. …
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Effects of Bad Posture on Your Health!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take our bodies for granted. We sit, stand or lie down …
Causes of Malnutrition, Effects and Prevention!
What is it that comes to your mind whenever you hear this word, Malnutrition and the causes of malnutrition? The image of a skinny person with bones protruding, right? We would never call an overweight person as malnourished! But, here …
Top 10 Workouts for Lean Body in Just One Month!
All of us desire to achieve a slim as well as a lean body. To achieve this we all spend hours of workout in the gym and fitness centers. Don’t you want to flaunt your swimsuit with an amazing toned …
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