We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary it is important to have some food as your body requires energy during workout. Eating the right proportion of food before any exercise helps. Below are some snacks and foods to eat before workout.

Foods to Eat Before Workout

Foods to eat before workout

1. Avocado



  • Cut 1-2 avocadoes into small slices.
  • Sprinkle a pinch of salt and add few drops of lime juice.
  • Eat at least 30 minutes before the workout session.

Avocado is rich in carbohydrate and fats which act as fuel during your workout. Fats are like long burning energy which keeps you going.

Also you can eat it directly. It is an excellent snack for workout. Eating the avocadoes prior to workout is good for health and prevents fatigue during workout.

2. Carrots



  • Cut few slices of carrots.
  • Put the carrot slices in a blender and blend them thoroughly.
  • Add sufficient quantity of water to it and blend again to form a thick juice.
  • Drink this juice 15-20 minutes prior to workout session.

Carrots are rich in potassium and carbohydrates. The carbohydrates present in carrot gives you energy for workout. Potassium controls the blood pressure in your body during muscle contraction.

Eat carrots directly or consume it in the form of salads before workout.

3. Bananas – One of The Great Foods to Eat Before Workout



  • Cut 1-2 bananas into small slices.
  • Add a spoonful of peanut butter to the cut slices.
  • Eat these slices 30 minutes prior workout.

Banana has a high content of carbohydrates and is rich in iron. It provides instant energy during workout.

If you want to work out for longer time or undergo rigorous physical exercise and need quick supply of energy, then consume peanut butter along with banana slices.

Also eat 1-2 bananas directly before work out for energy as well as the haemoglobin in the body is balanced.

4. Oatmeal

Method 1

  • Oatmeal
  • Vegetables
  • Salt and pepper
  • Water
  • Soak oats in water for 1-2 hours.
  • Cut vegetables like cauliflower, beans, peas and carrots into small pieces.
  • Take a pan and boil vegetables in the pan, add soaked oats to the boiling vegetables.
  • Cook for another 5 minutes. Add salt and pepper to the same.
  • Eat this salty oats half an hour prior to workout session.

Method 2

  • Soak oats in water for 1-2 hours.
  • Cut fruits of your choice into small pieces.
  • Add milk to the soaked oats and add cut fruits and few drops of honey to it.
  • Eat this dish before workout.

Oats are foods to eat before workout that are rich in fibre and it helps to release carbohydrates into blood. This provides energy to your body. Oats can be consumed in different ways.

Do not use sugar in the oats, just top it off with honey. Consume oats at least 1 hour before the workout session.

5. Greek Yogurt – Healthy Snack Before Workout



  • In a bowl take few pieces of cut fruit.
  • Add 2 spoonful of Greek yogurt to it.
  • Mix well and add few drops of honey to it.
  • Eat it half an hour before you begin the workout.

Greek yogurt is packed with carbohydrates and protein. It has very low sugar content and is easy to digest. It is considered to be a very healthy snack before work out as it provides sufficient energy for vigorous workout.

6. Eggs

Method 1

  • Boil 1-2 eggs in a container.
  • Season it with salt and black pepper and consume it.

Method 2

  • Brown bread
  • Boiled egg
  • Take 2 slices of brown bread and eat it along with the eggs.

Eggs are rich source of protein and provide lot of energy to the body. It is an excellent snack before work out.

Also you can prepare half boiled egg and consume. Consume it 1 hour prior to your workout session.

7. Brown Bread – Best Foods to Eat Before Workout

Method 1

  • Brown bread
  • Peanut butter
  • Take brown bread slices and apply sufficient quantity of peanut butter to make a healthy and nutritious snack.
  • Munch on these slices prior to workout.

Method 2

  • Take 2 slices of brown bread and keep the boiled vegetables between it to make a sandwich.
  • Toss little salt and pepper on it and munch on these sandwiches before going for the workout session.

Brown bread has high content of carbohydrates and can be in any form. You can munch on a sandwich before workout.

Adding peanut butter on whole grain bread in case of intense physical exercise helps. You can also eat it with boiled eggs which fulfill the protein requirement in your body. Consume it half an hour before workout.

8. Milk Shake – Pre-Workout Drink.


  • Milk
  • Cut fruit
  • Honey


  • Take any fruit of your choice.
  • Blend it in a mixer by adding sufficient quantity of milk to it.
  • Top it up with few drops of honey.
  • Drink this milk shake prior to workout.

Milk shakes can be an excellent pre-workout drink. It can be easily digested and releases energy steadily while you workout. It is tasty as well as healthy. Avoid using sugar in the milk shake. Consume it 30 minutes prior to workout.

9. Dry Fruits and Nuts Preventing Fatigue During Workout



  • Eat mouthful of dry fruits and nuts like walnuts, almonds, raisins etc.
  • Prior to the start of the workout munch on these nuts.

Dry fruits and nuts essential foods to eat before workout that are packed with energy. Almonds are really good for health. It keeps you light as well as provides the required energy which helps to maintain energy in the body thereby preventing fatigue during workout.

Always eat little quantity of dry fruits as it takes time to digest. Eat it half an hour prior to workout.

10. Chickpeas – An Excellent Snack


  • Chickpea
  • Lemon juice
  • Salt
  • Pepper


  • Soak chickpea in a container overnight.
  • The next day use a pressure cooker to cook the soaked chickpea.
  • Take the boiled chickpea, add a pinch of salt and pepper to it along with lime juice.
  • Consume a handful of it half an hour prior to your daily workout.

Chickpea is an excellent snack and is rich in carbohydrates, proteins and fibre. Eat a quarter cup of peas prior to work out to have energy sustained in the body.

You can also add cucumber, onion and tomatoes for adding the extra taste and providing the extra energy required during workout.

Workout keeps you fit, however you should eat adequately so that you can carry out your workout efficiently. These work out foods discussed here will definitely help you to provide the adequate nutritionhttps://my.clevelandclinic.org/health/articles/11111-nutrition-guidelines-to-improve-wound-healing and help you meet the energy requirements. Follow these pre-workout foods the same way as you follow the workout regimes. Hope you have enjoyed reading this article. In case of any feedback or suggestion, please share the same in the comments section below.

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