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Over 40s Good Habits and Exercises

Exercises and Good Habits to follow if you are over 40

April 18, 2023June 25, 2021 by stylenrich

Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in

Categories Health & Wellness 2 Comments
Healthy Pregnancy With Diabetes

How to Manage Diabetes in Pregnancy with Simple Lifestyle Changes?

July 4, 2023April 10, 2017 by Naina Shrinivas

Diabetes is a tough disease with numerous complications and thus a question always would arise in our minds whether a diabetic woman can become pregnant or not? The simple answer

Categories Health & Wellness 1 Comment
Easy tips on how to lose lower belly fat

Easy Tips on How to Lose Lower Belly Fat!

November 2, 2017December 28, 2016 by Anita Varier

Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat? We

Categories Health & Wellness 3 Comments
Benefits of skipping

Jump The Rope : Useful Techniques And Amazing Benefits of Skipping!

January 13, 2023November 25, 2016 by Prajwal TS

Are you not going to a gym? Well, that is okay! Jumping rope for strength training could be your perfect economic way of getting a good workout! Here you can

Categories Health & Wellness 1 Comment
Benefits of playing basketball

19 Amazing Benefits of Playing Basketball to Motivate You to Play The Sport!

January 20, 2019November 25, 2016 by Prajwal TS

Basketball is one among the highly popular sports in the world. In a world full of football and cricket fans, basketball has always stayed in the contest. All of us

Categories Health & Wellness Leave a comment
Foods to eat before workout

Top 10 Foods To Eat Before Workout!

April 19, 2023November 23, 2016 by Anamika Samantaray

We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary

Categories Health & Wellness 1 Comment
How to reduce hip fat

Different Ways To Reduce Hip Fat In a Month!

July 16, 2023November 17, 2016 by Yaamini Radhakrishnan

All of us desire and yearn to achieve the perfectly toned body. Most of us struggle and go through the frustrating process of weight loss. No matter how much you

Categories Health & Wellness 1 Comment

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