Tomato is a vegetable that is a staple food to many of us! In the Indian society, tomatoes go into a lot of dishes that we prepare. Be it salads, or in curries tomatoes blend perfectly. Not just are they delicious, tomatoes also have a variety of health benefits. Tomato nutrition is unbeatable, as it is a nutrition-dense food that no other vegetable can replace. Just one serving of raw tomatoes or inclusion in your daily diet can have numerous beneficial effects on your body.
Amazing Benefits of Tomato Nutrition
1. Rich in Phytonutrients
Compared to other vegetables, tomato nutrition tops the chart in its phytonutrient content. It contains carotenoids, flavones, hydroxycinnamic acids, glycosides and fatty acid derivatives. It is also rich in anti-oxidants that help prevent neurodegenerative diseases.
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2. Good for Skin
Wondering how beneficial is tomato for skin? Yes, tomato does wonders to the skin. It helps fight acne, reduces the visibility of scars, and prevents damage to skin cells. It improves the blood circulation and overall complexion of your skin.
3. Rich in Vitamins and Minerals
Vitamins in tomato are plenty and mainly contain Vitamin B1, B3, B5, B6, and B7. They are also rich in folate, magnesium, zinc, chromium, phosphorous, iron, choline and Vitamin C. These nutrient-rich tomatoes contribute to the overall wellbeing of the body.
4. Promotes Cardiovascular Health
Tomatoes are rich in lycopene which is known to reduce cardiovascular diseases and coronary heart diseases up to 30%. Tomato nutritional value tops the charts and is advised to consume them regularly to promote good cardiovascular health.
5. Prevents Constipation and Enhances Digestion
Tomatoes are known to increase the functioning of the liver and enhance digestion, thereby preventing constipation in all age group. The inclusion of tomatoes in your daily diet improves overall digestive health.
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6. Decreases The Risk of Blood Clots in Body
Clumping of platelet cells can cause blockage in the bloodstream and unwanted clotting. Excessive clumping can cause heart diseases and strokes. Tomato juice benefits in reducing the risk of blood clot formation in the body. The high phytonutrient content of tomatoes is known to help reduce the clumping of platelet cells.
7. Reduces The Risk of Cancer
Tomato nutrition is known to many, but very few are aware of its benefits on cancer. Tomatoes are rich in fiber and a phytonutrient called “Alpha-tomatine” which alters the metabolic activity of developing cancer cells in the body. It also triggers apoptosis (programmed cell death) and kills the cancer cells that are fully formed in the body. Regular consumption tomato is known to reduce the risk of developing cancer to a huge extent.
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8. Contributes to a Good Immune System
The health benefits of tomatoes mainly pertain to a healthy immune system. Tomatoes are rich in Vitamin C which inhibits the production and reduces the level of stress hormones in your body. This, in turn, promotes a stronger immune system. Drinking tomato juice is known to decrease tension and stress in the body.
9. Protects Against Eye Diseases and Improves Vision
Tomatoes are rich in phytonutrients and beta carotenoid that helps prevent degeneration of eye cells, protects against eye diseases and improves vision in the longer run. Those who take tomatoes in their diet regularly are known to have a good vision and eye health.
10. Prevents Gall Bladder Stones and Kidney Stones
Tomato benefits the body by reducing the risk of the gall bladder and kidney stones. It also protects the body against developing diarrhoea. It is also known to decrease urinary tract infections and protect the urinary tract from a recurrence of infections.
The health benefits of tomatoes are plenty and uncountable. Tomatoes are like the powerhouse of the cell contributing to overall good health and immunity of the body. It is mainly termed as the functional food and a staple food that many should include in their diet. Whether we refer to tomato as a food or a vegetable, it is no doubt that tomatoes are nutrient dense power pack that is essential for your body.
If you haven’t been taking tomatoes regularly, then this is the time to do so. Ensure that you increase your intake of tomatoes and see a significant improvement in your immunity and overall health.