Health is wealth and all of us are ready to give everything to stay healthy and fit. How many of you know the health benefits of cherries? Sure the answer would be a major “No”. Well, cherries are sweet with almost 90 calories but it’s a wholesome package of nutrition. The health benefits of cherries are such that it can even shoo away many diseases.
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In many countries, they celebrate the national cherry day on 16th July. The fruiting season is small and you must be very lucky to have those cherries. Cherries come in different forms like heart shaped, round etc., but, predominantly round shapes are common. Cherries are consumed raw depending on the taste and availability. Also, cherries can be made in the form of juices or tart pies.
Health Benefits of Cherries
Cherry nutrition is naturally abundant and most of you are unaware. Scroll below to unlock the secret of immense health benefits of cherries!
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1. Reduces Inflammation
Extensive research from various universities has cited excellent proofs on cherry nutrition. The studies show that consuming cherries will reduce the biomarkers associated with chronic inflammatory diseases. It is also observed that people who suffer from arthritis have reduced swollen joints. Thus, helping in curbing down the excruciating pain from arthritis.
2. Reduces Brain Diseases
Extensive health benefits of cherries are associated with an improved brain. Consuming cherry tarts will reduce the risk of Alzheimer’s and Huntington’s disease. The complete nutrition package is utterly useful.
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3. Improves Sleep
Yes, sleep is important for good health and well-being. Cherry nutrition contains a compound called melatonin. This melatonin is responsible to control the sleep in adults and also provide sleep to the people suffering from insomnia. Incorporating cherry juice into the diet will definitely promise you proper hours of sleep at night.
4. Cherries For Sugar Control
Health benefits of cherries are immense and it is proven by its capability to contain diabetes. Fruits are good for diabetes, but, fruit like cherry is a wonder. Cherry nutrition will provide the least glycemic index of 22 that is good during diabetes. Other fruits have a much higher quantity of sugar in them.
5. Beneficial for Weight Loss
Cherries having low calorie and sugar content will directly affect weight and is the most sought after fruit. Consumption of cherries will help you shed the extra kilos from your body in no time.
6. Promotes Cardiovascular Health
The anthocyanin present in cherries give the characteristic red color. These compounds upon consumption will activate genes for glucose and fat metabolism. This event in turn will reduce the risk of high cholesterol and hence protect you from strokes.
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7. Cherries for Anti-Ageing
Health benefits of cherry juice know no boundaries. A glassful of cherry juice will contain enough anti-oxidants that will fight all the free radicals in the body. Free radicals oxidize the skin and thus make you look dull. The anti-oxidants will reverse the effect and hence act as an anti-aging agent.
8. Blood Pressure Regulator
Keeping blood pressure under control is an essential requirement and cherries can help you the best. Cherries are high in potassium that can regulate bodily pathways to control blood pressure. A controlled blood pressure will reduce the risk of developing hypertension.
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9. Prevention of Cancer
Due to excessive junk food intake the chances of developing colon cancer increases. A glass full of tart cherry juice will prevent the formation of those carcinogenic elements and thus prevent cancer.
10. Get Healthy Hair
Health benefits of cherries are not only limited to internal health but also extend to the hair follicles. The wonderful blend of vitamins in cherry tart juice will directly boost the overall health of the hair. The follicles will become strong and also hair fall will reduce. Also, Vitamin C present in the cherry juice will boost the immunity of the scalp.
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11. Reduces Gout Attacks
Research has proved that two cherries a day will reduce the gout attacks in patients. These facts are studied and established in various universities across the world.
12. Soothes Aching Muscles
The wonderful blend of nutrients in cherries will help soothe your aching muscles after a rigorous workout. The anti-inflammatory agents, anti-oxidants, anthocyanin will work in synergy to prevent the pain in the muscles and keep you fit for the next day.
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There are immense health benefits of cherry juice, and the above are just a few. Include the same in your routine and discover the hidden benefits of cherries. Healthy living is never difficult.