We normally tend to have a sweet tooth for desserts and sweets. Too many sweets mean consuming a lot of refined sugar which is not advisable. Hence let us switch…
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Top 7 Shocking Nutrition And Food Facts!
Most of us think that we are eating very healthy food by keeping an eye on the calories we intake. But, what most of us are missing on is that what…
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Amazing Benefits of Sweet Potatoes That Everybody Should Know!
There are many amazing sweet potato benefits that we need to know. For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered…
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Awesome Benefits of Eating Coconut for Our Health!
Coconuts are supposed to be the fruit of the Gods. The trees can grow as tall as 100 feet and the life span is for 75 to 100 years. Being…
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Do You Know About Blueberries Nutrition and Its Amazing Health Benefits?
Blueberries, fruits that belong to the berries family is one of the most popular fruits perfect for your summer. They are succulent, sweet and nutrient rich. They can be eaten…
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Health Benefits of Cherries That You Never Knew Before!
Health is wealth and all of us are ready to give everything to stay healthy and fit. How many of you know the health benefits of cherries? Sure the answer…
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Tomato Nutrition and It’s Amazing Health Benefits!
Tomato is a vegetable that is a staple food to many of us! In the Indian society, tomatoes go into a lot of dishes that we prepare. Be it salads,…
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Benefits of Avocado : Present Age Powerfruit!
The magnum opus of God’s artistry for us humans is Nature. Gaining goodness from the wide variety available, we often tend to forget the humble and modest Avocado. Today’s world…
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