How to Lose 20 Pounds in 2 Weeks Safely?

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Does it sound astonishing to lose 20 pounds in 2 weeks? Well, most of us will deny the fact and tell that it may lead to several side effects and is not good for health and so on and so forth. However, the truth is we can actually lose 20 pounds in 2 weeks by following a proper diet routine along with exercise.

These days all of us want to be healthy and fit. Excess weight may lead to several diseases which may impact our health to a great extent. Hence it is important to start early and get the benefits in the long run. Moreover, each one of us likes to be slim and have a toned body. It makes you feel better from inside and your confidence reflects outside.

The question that keeps coming to our mind all the time is how can I lose 20 pounds in 2 weeks? Is it really possible or it is just a hoax? Then why not try out some of the diet and regime present in our next section –

How to Lose 20 Pounds in 2 Weeks?

How to lose 20 pounds in 2 weeks

1. Exercise

It is the most important element to lose weight fast. Shedding off the extra calories is not an easy task and you need work out really hard.

  • Walk for at least 45 minutes in a day, preferably during the morning time as the body metabolism is very high at that time. It is even better to go for a brisk walk or jogging. This will help to burn the calories.
  • Practice yoga or join a gym or aerobics class. A heavy workout along with cardio exercises will melt down the fat present in the stomach, abdomen and thigh region.
  • If you are too lazy to exercise, then join a sports club or pick up any sports of your choice such as cricket, badminton, basketball, tennis etc. Remember that the sports you choose must be an outdoor game.

Exercise is important because it not only burns the excess calories but keeps your heart healthy and assists the blood circulation in the body.

2. Maintain a Healthy Lifestyle

In today’s world, we all love packed and junk food. No matter we just stand in the street and feed ourselves with junk food while happily gossiping with friends. Junk foods are one of the main reasons for putting on weight. Prefer eating more of home food and if your cravings are very high then go for outside food 2-3 times in a month. However, it is an absolute no to junks when you want to lose 20 pounds in 2 weeks time.

The main idea behind refraining junk food is that it contains more of poly-saturated fats which is difficult for the body to melt. They keep accumulating in the body. These are bad fat and can do more harm than good. Always try to eat fresh things like fresh vegetables, fruits, juices, curd, milk etc. Avoid canned and packed foods and drinks.

3. Stay Hydrated

Hydration is very important for the body. Drink lot of water preferably 8-10 glasses of water daily. Water boosts up the body metabolism and is an important component in the weight loss cycle. Along with water, you can also opt for fresh juices without sugar, skimmed milk, Green tea and black coffee as they will increase your stamina and you can perform vigorous workouts.

4. Eat Frequently, Yet Healthy

Don’t roll your eyes. Eating frequently is important when you need to lose weight. However, eat healthily. Consuming fruits several times in a day can do more good to your body. Try to eat foods which are negative in calories such as cucumber, watermelon, strawberry, grapefruit etc. Drink vegetable soups several times in a day, opt for tender coconut and eat small meals every 4 hours to keep you full. Do not feed on deeply fried food and sweet dishes. Eating sugary substance is not allowed in the 2 weeks regime.

5. Say No to White Carbs

Losing 20 pounds in 2 weeks time is no joke. You need to sacrifice some of the foods and white carbs are definitely a big NO. Foods like potato, white bread and rice are strictly not entertained during the 2 weeks time. The reason being, body derives its energy from carbohydrates. Eating carbohydrates will generate sufficient energy in the body. Hence, in turn the fat will remain intact. The primary objective of the 2 weeks weight loss program is to burn the excess fat deposited in the body. Hence, no carbohydrates allowed.

6. Feed on Lean Protein

People who love non-vegetarian food need to take care that they refrain eating mutton and pork during the weight loss program. The good news for non-vegetarians is that they can eat fish and chicken. Fish like Salmon, Sardines contain essential oils which are required by the body. It also curbs the cravings to a great extent. Lean protein is essential for the body and hence you can eat chicken during this time. However so not eat deeply fried fish and chicken. Always cook using less oil for more health benefits.

In the next section, we will discuss the 2-week diet to lose 20 pounds.

Diet to Lose 20 Pounds in 2 Weeks

1. Breakfast

The first golden rule in weight loss program is never skipping your breakfast. Your breakfast is the key diet to lose 20 pounds in 2 weeks. The various options you can try in breakfast are:-

  • Have a bowl of fruits.
  • Have a glass of skimmed milk along with the fruit of your choice.
  • Drink a bowl of soup made with several vegetables.
  • Eat a cup of fresh yogurt.
  • Consume hard-boiled eggs during breakfast.
  • Prepare a smoothie with skimmed milk and fruit of your choice.
  • Add some nuts to your breakfast especially almonds and walnuts.

You can alternate the above-mentioned items and follow the same for two weeks.

2. Lunch

Eating a perfect meal during the daytime is definitely advantageous to shed off excess calories.

  • Drink tomato soup prior to the meal.
  • Eat two chapatti’s along with veggies of your choice.
  • Add the salad to your meal preferably with cucumber, carrots, spring onion.
  • You can also opt for lean proteins like chicken breast, grilled fish or an omelette to satisfy your appetite.

3. Dinner

Dinner should always be taken before 9 pm in the night. Eating late and sleeping results in bloating and weight gain. Hence it is always essential to eat early which improves digestion and increased the metabolic rate of the body.

It is better to have a light dinner – Eat two chapatti’s along with veggies and salad.

In between meals are equally important and essential. Keep a fruit of your choice or prepare a sandwich with brown bread and some vegetables. You can munch on nuts, fruits, sandwiches or drink fresh fruit juice and soups to curb your appetite.

Strictly following this weight program will definitely help to lose weight. Also, you need to have self-control and control your cravings. You need to make commitments to follow a strict exercise schedule, maintain appropriate timings. In addition to the above diet, it is always better to drink at least 1-2 glasses of warm water. Drinking lemon water along with honey in the empty stomach can increase body metabolism.


We all want to have a great body to look great. Hence we should be equally committed to maintaining ourselves and focus on the food that we intake. Having s strict regime and a schedule for ourselves will definitely help to achieve our target. It is obvious that you cannot observe the change in a day. Over a period of time, you will start feeling good about yourself and people will admire you for your dedication.

Hope you have enjoyed reading this article and found it useful. In case of any queries or suggestion, please feel free to share in the comments section below.

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2 thoughts on “How to Lose 20 Pounds in 2 Weeks Safely?”

  1. Great diet plan for weght lose but if i cant take lemon honey warm water in empty stomach because i have stomech problems so what should i take plz suggest somthing


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