The combination of Honey and Cinnamon is one among the best combinations which deals with a lot of health issues such as heart diseases, toothaches, arthritis, curing skin disorders, blood pressure, relieving stress, and most importantly weight loss without any kind of adverse effects. It helps in reducing the cholesterol levels, boosting the insulin levels and also the immune system. Also, we will tell you here how you can use honey and cinnamon for weight loss.
These days, obesity and overweight are some of the commonly found problems in people, and a lot of people are looking for natural methods to free themselves from these problems. However, of many spices and natural products, cinnamon and honey are found to be highly effective in helping people put off weight.
To begin with honey and cinnamon for weight loss, I will tell you about how these ingredients help in weight loss individually!
We all know honey is a sweetener by nature which contains a lot of vitamins, carbohydrates, and minerals. Our digestive system uses minerals and vitamins to digest food containing sugar. Hence, if you make use of artificial sweeteners, you will lack these vital components.
Honey can hike the energy levels and can suppress psychological cravings for food naturally. This will help you put off weight. Honey in itself has the vital components which eases the process of digestion and the metabolism of cholesterol and fats. Just consuming honey after you have had a heavy meal can prevent all the issues that surface due to indigestion and overeating.
The best honey you can use to lose weight is the organic, raw, unprocessed and unheated honey. They are available at any health food supplement store or natural food sections on your nearby supermarkets. However, you must make a note that the honey must be generally thick and solid but not those in fluid forms.
You will love to know health benefits of honey which are the natural health drink to strengthen your body…
If you consume cinnamon in the form of sticks or powder, it will be helpful in regulating the levels of cholesterol in your body. It lessens the LDL cholesterol (bad cholesterol) and increases the HDL cholesterol (good cholesterol), thereby helping you lose weight. Cinnamon also controls the levels of sugar in your blood which combats against insulin resistance (thereby treating Type 2 diabetes) and obesity since they result in overeating. Besides, they also result in fat accumulation around your hip which makes it difficult for you to put off weight.
Cinnamon is a strong antioxidant and is enriched with fiber, manganese, iron and calcium that provides required ingredients to put off weight, also cleansing the digestive system and colon to get rid of fat contents in your body. The best one is Ceylon cinnamon, among various other kinds of cinnamon used to treat obesity.
Honey and Cinnamon Benefits For Your Weight Loss
You might have doubts on the fact that honey and cinnamon can actually help you cure many health problems, specially weight loss. But let me tell you, you will get answers for all your doubts and questions about honey and cinnamon for weight loss.
- The mixture of cinnamon and honey will aid you in reducing the blood sugar levels and also cholesterol, which will result in controlling your overweight problems and obesity.
- Their combination will help you in getting rid of bacteria, fungus, and parasites that are found in your digestive system, also resulting in weight loss.
- The combination will also contain your appetite that makes you feel full and not have desperate food cravings.
- Their mixture will also avoid your body from putting on fat. However, they show best of the results only when you consume it regularly. Consuming the mixture regularly will not let fat to get accumulated in your body, even when you were having a high-calorie food diet.
- Their combination aids in lessening the cholesterol levels by nearly 10 percent within just two hours of time after you consume it. If you drink this mixture, you will be cutting out inches of fat and weight which will make you notice the graph creeping down.
- The combination can also get rid of chronic cholesterol which is ultimately going to cut off the fat and weight your body has deposited since a long time.
- They aid you in speeding up the metabolic rates and can break down the fat in your body quicker than frequent intake, which will certainly lead you to properly lose weight.
- Their combination has got so many minerals and vitamin which will help you in maintaining good health and has nutrients such as water,fiber, protein, sugar and many other healthy nutrients.
- The combination will ease your digestion which will help in avoiding gas. It will also give you energy which will make you stay alert mentally and game for physical activities. This will all lead finally to great health.
If you wish to find the
Honey and Cinnamon for Weight Loss Diet
The mixture of cinnamon and honey is strongly advised for weight loss treatments and other serious health issues, and this combination has been gaining popularity by the day since it is the low-calorie diet which helps you lose weight and improvises health. This blend behaves like a diet drink for weight loss that allows you to cut out fat stored in your body and eventually put off weight.
Take a look at these methods to understand the idea of using honey and cinnamon for weight loss, and try those effective methods for weight loss.
1. Organic Cinnamon Powder
- Grab a tablespoon of cinnamon powder (organic) and mix it in a bowl of boiling water.
- Mix it well and let it stay for ten to fifteen minutes and it would take some while to cool down the water.
- Later, add a teaspoon of organic raw honey into that water. Mix it well and blend it well.
Drink half a cup of the drink in the morning when you have an empty stomach. Drink half a cup more in forty five minutes after your meal. Keep drinking the mix two times everyday and you will be losing weight, gaining the slim, young and beautiful look.
2. Honey and Cinnamon With Water
Grab a tablespoon of organic raw honey and blend it with half a tablespoon of cinnamon powder (do not add sugar). On a pan, boil a bowl of water in it. Later add the cinnamon and honey mix into the water. Stir it thoroughly and pour down the mix into two equal servings in cups. Let it cool down for some minutes and later drink on of the cups before you have your breakfast, and another one must be consumed nearly half an hour before you are about to have your lunch or supper. This process can help you in losing weight for nearly five pounds in a week without having to follow a strict diet.
3. Honey and Cinnamon Paste
Pour a bowl of water into a saucepan. Boil the eater for sometimes and put half a tablespoon of ground cinnamon. Mix it well in water with the help of the whisk until there are no lumps in the mixture that is floating. Lessen the heat and cover up the saucepan. You must wait for about half an hour and later put a tablespoon of honey into the steeped water with cinnamon. Whisk the blend until there are no more lumps in the mix and later pour down the mix into a container. Cover it with a lid tightly and set it aside at room temperature in order to prevent honey from getting crystallized on top of the mix. Consume this mixture in order to put off the weight that is bothering you. You may have to have it on a regular basis until you start to see better effective results. Or you could use the blend upon bread rather than using any mix or jam and eat it. You could also just put some of the mix into tea while you’re drinking it. You could also put this paste upon your oatmeal or breakfast cereals, spread the mix on the toast or even put some of it into your cup of coffee!
4. Cinnamon Sticks
Get hold of a cinnamon stick or a bark that is long, fragment it into tiny pieces. Usually, cinnamon sticks are broken into three pieces. Put it in a teapot and add half a cup of water to it. Boil the after in a tea kettle to a rolling boil and often begin with cold water. I mean, you must not reheat the water since it would have already boiled. Later put this boiling water upon the cinnamon barks which were placed in your teapot and cover it with a lid. Let the cinnamon barks steep for nearly ten minutes, and later strain the tea in order to discard cinnamon barks and serve the freshly made tea in tea cups.
Savour the tea by blending a tablespoon of honey to it, and for better results, drink this tea often and you will see visible changes.
You could also spread honey upon a toast like jam. Later sprinkle cinnamon powder onto it and consume it regularly in order to put off weight. This will make you slim and fit.
5. Honey and Cinnamon With Green or Black Tea
Grab three tablespoons of cinnamon powder, a couple of teaspoons of honey and a couple of cups of green tea or black tea. Later mix the honey and cinnamon powder in a huge bowl. Now pour down two cups of green or black tea into the mixture and stir properly. Consume this tea to obtain relief from overweight problems and cholesterol. Consume it three times in a day for better results and do not stop drinking it until you have reached your desired target of weight loss.
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6. Lemon, Honey and Cinnamon For Weight Loss
This one includes lemon, cinnamon and honey. Take a tablespoon of cinnamon bits and put this into a teaspoon each of lemon juice and honey. Polyphenols in lemons go beyond carbs and calories to decrease obesity. It also avoids weight gaining and enhances insulin resistance. Stir the mixture well and let it steep for some time in order to let cinnamon bark bits to sink down in the water. Later strain the tea and savor each sip from a tea cup, simultaneously cutting out weight. Frequent consumption of the tea two times in a day can aid you.
7. Lemon, Cinnamon and Honey in Green Tea
Grab a tablespoon of lemon juice and honey, half a tablespoon of ground cinnamon. Blend all these ingredients properly in a bowl of green tea. Drink the blend to avoid gaining weight. Keep drinking this mixture everyday to cut out the weight. You could also mix lemon juice, cinnamon, and honey in black tea and consume the mixture to lose weight.
8. Lemon, Apple Cider Vinegar, Honey and Cinnamon For Weight Loss
Take two teaspoons of apple cider vinegar, half tablespoon of cinnamon, a teaspoon of raw honey, one whole lemon juice and a bowl of water. Blend all these things and consume the mixture to put off weight. Frequently drinking this mixture up to five times every day will aid you in your weight loss targets.
9. Lemon, Honey, and Cinnamon Again!
Take about ten oz water and put it on heat for some minutes until it starts boiling. Let it stay to cool for some minutes, however, do not mix lemon juice, honey or cinnamon into the hot water since they might lose their qualities. Take half a teaspoon of cinnamon, one teaspoon of honey, freshly extracted lime juice from a lemon. Blend it into hot water and let it steep for nearly twenty minutes. Consume the drink to obtain relief from weight loss issues. You could also drink lemon juice before consuming this mix honey and cinnamon for weight loss. Frequent consumption of the mix will offer you great benefits!
For What Duration Should I Consume Honey and Cinnamon?
You must take this honey and cinnamon for weight loss for a long time. However, it doesn’t mean you overuse the duo since it may lead to health issues. Use their mixture for around two weeks or for a month until you reach your target of putting off weight. You must ensure you drink the mixture occasionally in order to deal with obesity, fat or any other health issues.
How Much Honey and Cinnamon Should I Use For Weight Loss?
This doesn’t work just for weight loss. It also has many other health benefits. You must mix honey and cinnamon in a way that the blend of honey and cinnamon must be 2:1 in ratio. This implies that you must mix two tablespoons of honey (raw) with one tablespoon of cinnamon. You must choose this combination specifically for health advantages so that you get cured and obtain maximum returns from the combination without side effects.
How Should I Use Honey and Cinnamon for Weight Loss?
You could use the combination of honey and cinnamon for weight loss in the following four ways and in specified time that can help you in losing weight.
1. During The Morning Time
Honey and cinnamon for weight loss would be a great start using natural ways, and can certainly increase your wellness with great results for a long time. Consume the cinnamon and honey mixture while you wake up every morning, and in empty stomach. You need to wait for nearly half an hour before you eat your breakfast. This blend, if consumed every morning, can also help flush out your digestion system and can help to pace up your metabolic rate and levels of energy all the way till lunch. Frequent consumption of this blend during early morning can be the best for you to lose weight.
2. Between Meals
Consuming this blend can aid you in lessening your appetite which will make it easy for you to stay without eating any unhealthy snacks between one meal to another. This can also help you decrease the sugar levels in blood which will increase your alertness and lets you focus while day. This will also prevent your sleepiness after your lunch, which is common among everyone. It also avoids you from going for junk food or snacks, and is a greater choice to feel full.
3. Prior To Aerobic Workout Sessions
If you want to have an effective aerobic workout, you must follow some things such as what you consume before you’re starting with your workout. The cinnamon and honey combination will aid you in providing extra energy which helps you stay energized throughout your workout. Workouts when your stomach is empty, and ensuring that no food other than this mixture goes into your stomach half an hour before and after can be very beneficial. This aids you in burning extra calories as it works on digesting your subsequent meal. Sugar along with honey can boost the workout session and also the metabolic rates. Boosting property of cinnamon can also amplify your cardio effects.
4. Before You Go To Bed
The crucial time between your dinner and your sleep time could be difficult to get past while you are making attempts to put off weight. Midnight tours to your refrigerator or night snacks will certainly not help. In a moment like this, consume cinnamon and honey mixture that is not a strong food and make your stomach feel heavy. Besides, it aids you in order to prevent consuming the snacks since it acts smoothly on your metabolic system and aids in resetting the digestive system for any further process. The mixture will cut off your cravings during night tines and lets you have a peaceful sleep that is free from hunger pangs which keeps you awake.
Few Important Tips To Follow
Along with the above-mentioned methods, you must follow the following tips in order to put off weight and gain a fit and slim look!
- Honey and cinnamon diet if combined along with your balanced diet and frequent exercise sessions can help you in losing weight and also provide you a lot of health advantages.
- Consume loads of water when you are on this diet to put off weight.
- Make sure you check the cupboards frequently and contain the honey and cinnamon blend since it is a great cure for a lot of ailments. Make sure it is never empty.
- You must not forget consulting your personal doctor and converse with him or her about advantages and disadvantages of using this mixture to lose weight. This is because you may be on any other medications and reactions could take place.
- Make sure you check the cinnamon before you buy it since there is something called cassia (cinnamon barks from China) that is very cheap since it comes from China, Vietnam and even Indonesia. This has very harmful substance known as coumarin which looks like the common Ceylon cinnamon. Pregnant woman are not supposed to consume this. Even people with diabetes and liver diseases must not consume this.
- Honey, if mixed with hot fluid can destroy the enzymes present in raw honey. Hence, add honey into any fluid which is at normal temperature in order to put off weight, and to obtain more health benefits.
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You may experience some side effects at times as there might be some toxins released when consumed with some food supplements. You may also feel healthy experiences like better sex, good mood and hiked energy levels.
It can also aid you in curing health issues like bladder infections, cold and flu, gas, upset stomach, heart disorders, indigestion, influenza, fatigue, acne, pimples, bad breath, sore throat and arthritis.
If you follow these methods regularly, you will see the results if you use the honey and cinnamon for weight loss within your desired duration. That is all about honey and cinnamon for weight loss. I hope you will try their combination honey and cinnamon for weight loss and obtain more and more health benefits.