Hi readers! Today we are going to discuss in detail about having lemon water in the morning and also the benefits of lemon water. Lemon water has its own nutritional value which aids in better health and wellness. As the proverb says, “A healthy man is a successful man” we do our part for our well-being and happiness in fine fettle. Come on let’s have a look!
What is Lemon Water?
Before getting into the benefits of lemon water, I shall let you know what lemon water is. It’s nothing but a mixture of lemon juice and plain water. The amount of lemon juice depends on your taste. Don’t add any sweeteners. You can also go for mint juice or honey along with lemon water, add taste and flavor.
Nutritional Value of Lemon Water
The nutritional value of lemon water has a direct impact towards your health. The health benefits of lemon water are numerous.
One medium sized lemon (weighs about 50 gm) contains
- Vitamin C: 40%
- Folate: 2 %
- Calories: 9
- Sugars: Less than 1 gram
- Potassium: 1%
- Calcium: 2%
Lemon is rich in vitamin C, which is responsible for providing health benefits in all aspects.
How to Prepare Lemon Water?
Benefits of drinking lemon water are enormous. Lemon water is a healthy beverage in morning hours. It is a simple drink and easy to prepare, fully loaded with vitamin C which is a worthwhile anti-oxidant.
- Mint juice (for flavor), if needed
- Honey (for taste)
- Lukewarm water (preferable one)
Take a medium sized lemon. Cut into two halves and remove all seeds in it. Squeeze the lemon juice in a glass of lukewarm water. Go for mint juice and honey for added flavor and taste. Have a glass of this lemon water daily in the morning to acquire the health benefits.
Do You Know the Benefits of Lemon Water?
Lemon water is packed with a wide array of benefits. Let’s see the health benefits of lemon water one by one in detail.
1. Boosts up Immunity
Lemon water is packed with vitamin C. Vitamin C plays a crucial role in boosting up your immunity by increasing the production of white blood cells. White blood cells (WBC) are defense cells in our body which fights against foreign bodies and also produces antiviral substance by protecting leukocytes (WBC).
Lemon also has its own antimicrobial properties over certain bacteria. Lemon water paves way for clearing sore throat and also has an effect on viral infections.
2. Prevents Cardiovascular Disorders
Lemon contains folic acid which is effective in reducing stroke and also helps in maintaining cardiac health. Potassium present in lemon also aids in good heart health. Studies also state, higher the plasma Vitamin C levels higher the reduction of heart disorders.
Vitamin C contains anti-oxidants that lower the level of low-density lipoproteins (bad cholesterol in your body) thus reducing the risk of heart attack. Have lemon water daily to get better result towards your heart health.
3. Best Anti-oxidants
Lemon is one of the best antioxidants. Our body has free radicals which are responsible for damaging the cell and leads to cell death. These anti-oxidants act as a defense mechanism to prevent the cell damage, thus maintaining the cellular integrity. Anti-oxidants have the anti-aging effect. Consume lemon water to keep you fit and young.
4. Aids in Dental Health
Lemon has a direct impact on dental health. Vitamin C in lemon promotes gingival health. Deficiency of vitamin c results in bleeding gums. It is named as ‘scurvy’ and can be treated only by altering the diet, includes vitamin c.
VitaminC reduces the post-surgical infections. It enhances wound healing after dental extractions by increasing the collagen synthesis and strengthens the socket blood clots. Lemon contains ascorbic acid, an essential nutrient for maintaining tooth and bone integrity.
5. Fights Common Cold
Vitamin C has many effects in giving out a better health. Again the vitamin c, an antioxidant wards off cold and its microbial property aids in reducing the inflammation throughout your body. Have lemon water for a longer period to watch out a noticeable difference towards common cold and inflammation.
6. Breath Freshener
Lemon acts as a breath freshener. It brings to a halt of bad breath. Lemon’s anti-microbial property kills bacteria in the oral cavity which aids in malodour. Also, the citrus flavor of lemon stimulates saliva secretion which flushes out the bacteria causing bad breath. Gingival inflammation also accounts for bad breath. Vit c in lemon preserves the gums and masks malodour. You can add a little amount of lemon juice into the drinking water to have an added effect.
7. For Digestion
Lemon water best suits for persons, who are health conscious preferably warm lemon water. Lemon water aids in digestion. The citric acid in lemon breaks down the food particles and helps in easy digestion. Lemon water also relieves the problems of indigestion.
Lemon induces liver for bile secretion which aids in digestion. It also helps to relieve stomach upset and cuts down bloating.
8. Aids in Weight Loss
Next comes the lemon water for weight loss. Lemons are the great tool for losing your weight. Because of its low-calorie level and the pectin fiber (fights with hunger cravings), lemon water helps you to be fit enough.
Please have this lemon drink in lukewarm water as it burns fat. Along with lemon water, stick to regular workouts and organic foods such as fruits, veggies etc. Start your day with lemon water drink and go ahead with a healthy life!
9. Improves Skin Texture
Want to look young? Here is a natural solution for you! As we said above, lemons are packed with anti-oxidants. These anti-oxidants prevent cell damage and cellular death. It maintains the cellular integrity, creating an anti-aging effect by reducing wrinkles. Lemon water also improves skin complexion and its radiance.
Lemon water detoxifies your blood to reduce the age spots and maintains your skin. But it requires the long-term intake of this drink. Lemon water for skin is a beneficial way to have its effect in a cost-effective manner. Is it?
10. Removes Kidney Stones
Health benefits of lemon water are multitudinous. It’s also beneficial for those with kidney stones. What are kidney stones? Kidney stones are the minerals which get clumped up in the inner lining of the kidney results in pain and difficulty in urinating. These stones mainly contain calcium oxalate and it can be treated only by citrates.
Citrates prevents the binding of calcium with other compounds to form a kidney stone. The citric acid in lemon put a stop to these stones. It breaks up the small stones that are forming. Take lemon water daily to increase the level of citric acid in the urine which in turn reduces the kidney stones. Lemon water for kidney stones has a great impact on its prognosis.
Frequently Asked Questions
1. Can I take lemon water in an empty stomach?
Of course, you can, but see to the burning sensation in your stomach. If feeling so, please take lemon water along with your meals. Lemon water is contraindicated for the persons with gastritis.
2. Is cold water advisable for lemon water preparation?
This question is hypothetical! Some say, warm water improves digestion and it burns extra fat. Some believe cold water burns extra calories. It’s still in debate. Choose the one which you prefer.
3. What are the side effects of taking lemon water?
The major side effect is gastritis. The citric acid in lemon inflames the gastric lining, results in the ulcer. Another one is the erosion of tooth. Citric acid wears off tooth enamel leading to sensitivity. You can use a straw to avoid this consequence.
4. How long to follow the habit of taking lemon water drink?
Follow it for a longer period to get better results. If you feel any discomfort as mentioned in the above question, please stop taking it.
Lemon is a small fruit but its benefits are big for us. Benefits of drinking lemon water are now known by this article. The lemon water benefits are pretty great! You can see a great impact on your health, skin and also weight loss. Welcome your day with a lemon drink and boost up your health!