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Meditation

Benefits of meditation

Bring out your true hidden powers with meditation!

March 12, 2023May 25, 2021 by Naina Shrinivas

Nowadays we can notice that people are more health conscious than they were before. That doesn’t come across as a surprise anyway, right? The increasing percentage of people with diseases …

Read moreBring out your true hidden powers with meditation!

Categories Health & Wellness 1 Comment

Best Diet Chart for Indian Women for a Healthy Lifestyle

March 11, 2023May 6, 2021 by Anita Varier

Are you an Indian college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out Indian girl landed in a …

Read moreBest Diet Chart for Indian Women for a Healthy Lifestyle

Categories Health & Wellness 3 Comments
Best Ways To Relax Yourself

Had A Hectic Day! Try Out These Best Ways To Relax Yourself…

January 16, 2020December 18, 2017 by Komal Patni

Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in …

Read moreHad A Hectic Day! Try Out These Best Ways To Relax Yourself…

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Hatha Yoga Poses

Hatha Yoga Poses And Its Importance!

January 9, 2020October 4, 2017 by Yaamini Radhakrishnan

The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar, …

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Home Remedies for Low Blood Pressure

How to Control Low Blood Pressure With Home Remedies?

January 12, 2019July 4, 2017 by Yaamini Radhakrishnan

Low blood pressure is one of the most common diseases, which is faced by the people today. While people get scared by high blood pressure, or hypertension, while ignoring the …

Read moreHow to Control Low Blood Pressure With Home Remedies?

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How To Lose Stomach Fat Fast?

How to Lose Stomach Fat Fast Effectively?

January 13, 2019April 29, 2017 by Yaamini Radhakrishnan

A majority of people suffer from belly fat. While they are able to reduce the fat from all parts of their body, with exercises and diet, the fat from their …

Read moreHow to Lose Stomach Fat Fast Effectively?

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memory games

Games that Keep the Brain Young and Fresh!

January 15, 2019March 17, 2017 by Naina Shrinivas

As you age and grow old, so too your organs. To get them to work effectively you need to constantly exercise them. That is true with the brain too. Memory …

Read moreGames that Keep the Brain Young and Fresh!

Categories Health & Wellness 1 Comment
Psoriasis Skin Care

How To Take Care Of Psoriasis Prone Skin and Still Look Beautiful?

January 8, 2020December 22, 2016 by Sonia Chauhan

It is quite a shocking revelation that one in every hundred women deal with the condition of dry, scaly and patchy skin and suffer from active symptoms of psoriasis. It …

Read moreHow To Take Care Of Psoriasis Prone Skin and Still Look Beautiful?

Categories Health & Wellness 2 Comments
Mental relaxation techniques

Mental Relaxation Techniques to Face The Various Stresses in Daily Life!

January 18, 2019December 19, 2016 by Naina Shrinivas

Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when …

Read moreMental Relaxation Techniques to Face The Various Stresses in Daily Life!

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Yoga For Eyes

Yoga For Eyes : Improve Your Vision Naturally!

January 8, 2020September 5, 2016 by Yaamini Radhakrishnan

In today’s time, we spend most of our day staring at the computer screen, our mobiles, and tablets or gazing at the television. Due to this our eyes face constant …

Read moreYoga For Eyes : Improve Your Vision Naturally!

Categories Health & Wellness 1 Comment
kids yoga

Kids Yoga : Make Your Kid Live Life The Healthy Way!

November 2, 2017September 2, 2016 by Yaamini Radhakrishnan

Yoga is a popular form of exercise practiced worldwide today. In today’s stressful life, yoga has become a mandatory exercise regime that has to be implemented in order to lead …

Read moreKids Yoga : Make Your Kid Live Life The Healthy Way!

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How To Stop Snoring

How To Stop Snoring : Top 8 Home Remedies and Cure!

January 29, 2020August 20, 2016 by Yaamini Radhakrishnan

Have you been told that you snore often? Snoring is usually depicted in a comic way, but in reality is a poor health condition. Snoring can affect your sleep and …

Read moreHow To Stop Snoring : Top 8 Home Remedies and Cure!

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Benefits of Breathing Techniques

Breathing Techniques : Benefits of Deep Breathing And How to Do It!

November 7, 2017August 17, 2016 by Yaamini Radhakrishnan

Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better …

Read moreBreathing Techniques : Benefits of Deep Breathing And How to Do It!

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10 Daily Tips For Stress Management.

Stress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!

November 6, 2017August 4, 2016 by Yaamini Radhakrishnan

All of us are plagued with stress in our day to day lives and stress management is must for healthy life. Often stress leads to both emotional and physical distress leading to a …

Read moreStress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!

Categories Health & Wellness 1 Comment
Benefits of Meditation

Benefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!

September 9, 2021August 3, 2016 by Yaamini Radhakrishnan

With stress affecting our daily lives, there is an urgent and desperate need to come out of it in order to lead a healthy emotional and physical life. Stress can …

Read moreBenefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!

Categories Health & Wellness 5 Comments
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