Low blood pressure is one of the most common diseases, which is faced by the people today. While people get scared by high blood pressure, or hypertension, while ignoring the low blood pressure, the low blood pressure or the hypotension, is equally dangerous. And, if proper home remedies for low blood pressure are not followed, one can face severe health problems.
People, suffering from low BP, face symptoms such as dizziness, fatigue, tiredness, difficulty in breathing, fainting, blurred visions, palpitations, or sweaty skin. In this post, we will discuss home remedies for low blood pressure.
What is Low Blood Pressure?
Before trying to understand home remedies for low blood pressure, one should know the exact meaning of blood pressure. Blood pressure is the actual measurement of pressure in the arteries. And, this measure is done during resting and active phases of the heartbeats. There are basically two pressures.
1. Systolic Pressure
This is the top number in the blood pressure reading. This indicates the amount of pressure that the heart generates when the blood is pumped through the arteries to the other parts of the body.
2. Diastolic Pressure
This is the bottom part of the blood pressure reading. This indicates the amount of pressure in the arteries, when the heart is resting between the beats.
When the blood pressure of a person is below the normal range of 120/80, and hovers around 90/60, the person is said to have a lower blood pressure. And, when the blood pressure is low, the blood flow to the organs become slow, as well. So, the functioning of brain, heart and kidneys are also affected.
Causes of Low Blood Pressure
Though there might be various reasons for getting a low BP, some of the main reasons are highlighted below.
If your body is severely dehydrated, it could lead to a lower blood pressure.
2. Bed Rest
If you have been advised to take bed rest for a longer duration, due to any reason, your blood pressure might go down.
3. Nutritional deficiencies
If your diet does not contain adequate nutrition, you might not get the energy or the resources to improve the blood flow. And, as a result, your blood pressure might become low.
If you are on medicines such as alpha or beta blockers, anti-depressants, diuretics, erectile dysfunction, or for Parkinson’s disease etc., your blood pressure might become low.
During pregnancy, the circulatory system starts expanding, leading to a drop in pressure. But, the blood pressure comes back to normal after the birth of the child.
6. Other Issues
Other problems could include heart problems, neurological issues, blood loss, severe infections, allergic reactions, or endocrine disorders, such as thyroid problems.
The exact Home Remedies For Low Blood Pressure would depend upon the cause of the problem. But, whatever be the reason for your blood pressure, some of the ways to deal with it, might include increasing the salt content in your food, and increasing the fluid intake. But, don’t forget to check with the doctor before you increase the salt intake. Also, stop eating high carb foods like rice, bread, pasta, potatoes, etc. and also put a stop to alcohol consumption.
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