Turmeric is quite common in Asian countries where it is used extensively in different cuisines. The western world too has now accepted it in their cooking preparations. Apart from the golden yellow color that it lends to the recipe, turmeric also provides various health benefits. The turmeric benefits have been backed by numerous researches and studies carried out in the past few decades.
In this article we will take a quick look at how Turmeric can be beneficial for your health in 9 ways.
Turmeric Benefits for Health
1. Turmeric Prevents Cancer
Turmeric extract has been found to be effective in fighting Cancer and stopping its growth. It works well, especially, against prostate cancer, and has been found to have a natural anti-cancer ability. Using turmeric supplement or turmeric powder in your daily meal is one of the ways of getting the maximum turmeric benefits. When used along with anti-cancer medications, it helps improve the effect of the medicines.
2. Turmeric Provides Relief in Arthritis
Turmeric, when taken as a supplement or in a daily diet can help to alleviate the symptoms of arthritis including joint pain and inflammation. The natural anti-inflammatory properties of this herb work equally well when used for topical applications. A poultice of turmeric paste effectively reduces swelling and pain caused due to arthritis.
3. Turmeric Helps in Weight Control
Researches suggest that Turmeric can help in weight management. Turmeric contains Curcumin that has the ability to increase the production of bile by stimulating the gall bladder. Bile helps in faster digestion of fats, which can help in weight loss. So if you are a weight watcher of want to get rid of that excess pounds, you must consider including Turmeric in your daily diet in some shape or form.
4. Turmeric Prevents Alzheimer’s
The powerful antioxidant and the anti-inflammatory properties of the Curcumin in turmeric have the capacity to ward off the Alzheimer’s disease at its onset. The research conducted at the University of California on Alzheimer’s disease has revealed that the Curcumin has the innate ability to break up the buildup of plaque in the blood vessels of the body and remove them. Alzheimer’s is caused due to a buildup of Amylon-B a type of plaque in the brain. Turmeric helps to break the buildup of this plaque thereby destroying the advances of the Alzheimer’s disease.
5. Turmeric Can Soothe Stomach Upset
Traditionally turmeric water has been used for treating stomach problems. The information about turmeric benefits has been passed on from generations together and even today in most of the Asian households, turmeric and asafoetida are mixed together to treat worms and upset stomach. The anti-inflammatory properties of turmeric control the stomach acid level, thereby relieving the symptoms of general stomach upset.
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6. Turmeric is Good for The Heart
The health of the heart is very much important for the proper functioning of the body and longevity. Turmeric can help you keep it functioning in top condition. Turmeric helps to prevent several problems related to the heart such as heart attacks and strokes. One of the major turmeric health benefits includes breaking the cholesterol block up in the arteries that cause heart failure.
The presence of Curcumin in Turmeric may repair exercise intolerance faced by patients with heart failure. It means that patients suffering from heart problem have a reduced function of the left ventricle (the chamber of the heart that pumps blood out to the rest of the body). This is medically termed as reduced ejection fraction. As a result, the patient may experience the inability to exercise.
Treatment of curcumin improves the muscle function and exercise capacity.
7. Turmeric Can Treat Depression
Turmeric is safe, natural and effective ingredient for treatment of depression. The Curcumin antioxidant in turmeric also works as an antidepressant and helps to lift up the mood. That is why it is considered a wonderful remedy for those who want to use a natural remedy for treating depression.
While the researches of usefulness of Turmeric to cure depression are still going on, it is not advised to replace prescribed antidepressants with Turmeric supplements right away. However you can use Turmeric supplements in moderate quantity in your diet after consulting your medical advisor.
8. Turmeric has Antidiabetic Properties
Curcumin lowers the blood sugar level and reduces the risk of developing type II diabetes. The anti-inflammatory properties of turmeric reduce inflammation in the liver and fat tissue, thereby preventing a further onset of diabetes.
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9. Turmeric Prevents Liver Disease
Turmeric, a common culinary ingredient, is also a natural detoxifier. You heard it right! This herb is said to help improve the blood circulation in the body. It also helps in promoting the production of certain enzymes in the liver those are responsible for aiding the liver in detoxifying the blood. These enzymes whose production is increased in the body, on the consumption of turmeric, helps in breaking down and expelling toxins from the body.
These are but a few of the many health benefits of this rather insignificant looking herb turmeric has to offer. Whether it is a bad case of acne or a minor burn or even curing a swimmer’s ear, turmeric does the trick! Yes, turmeric is indeed a potent herb that has been used for several decades by humankind. The next time you feel an itch in your throat or simply want to liven up bland food, remember TURMERIC is your friend!
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Thanks and have a great day!