Turmeric is a well known Indian spice. It is found in every kitchen for usage. The yellow color and mild aroma of turmeric make the food tasty. Although it has a pungent and slightly bitter taste, its benefits are numerous which makes it an essential ingredient at the time of cooking food. Turmeric is also known to have amazing weight loss benefits. So does that you can use turmeric for weight loss? Let’s find out further in the article.
The turmeric plant is scientifically called as Curcuma longa. This belongs to the family Zingiberaceae. The part of this plant which is useful in making the spice is its rhizome. The rhizome is dried and ground to form the turmeric powder. This spice may also be used in a fresh form to make turmeric tea or milk.
Turmeric has so many health benefits attached to its name. There are so many compounds present in this wonder spice that makes it best for our health. The most important compound found in turmeric is curcumin. Many other compounds like vitamin B and vitamin C, potassium, sodium, iron and some volatile oils are also present. Turmeric also has proteins, carbohydrates, fibers, Omega-3 fatty acids, and ?-linolenic acid.
Turmeric and weight loss go hand in hand. Have you ever wondered why turmeric is added in so many food preparations?
The answer is simple. Because, of it’s anti-inflammatory, anti analgesic, antioxidant and anti-microbial properties. Thus turmeric acts on deposited fats and help in weight loss also and keeping our body disease free.
How Does Turmeric Acts In Weight Loss?
Turmeric or the golden spice has been found to be a wonderful weight loss inducing food. You can’t agree more if you know some important facts related to weight control using turmeric. Let’s jot down some points:
- It promotes fat loss by browning of adipose tissue.
- It has a thermogenic action on fats.
- It accelerates weight loss.
- Cur-cumin compound suppresses fat tissue growth.
- Turmeric regulates the sugar levels and prevents insulin resistance.
- Thus it cures Diabetes, Heart inflammations, and Depression because of its anti-inflammatory properties.
- It increases bile production in the stomach which emulsifies the fat and increases metabolism.
- It reduces the high cholesterol level and high blood sugar levels.
With all the information regarding the usefulness of turmeric, it is important to know the ways in which turmeric can be consumed.
There are many ways in which turmeric can be added in our daily meal. Turmeric is so flexible to use that it can be combined with a variety of foods to get maximum health benefits. So how to use turmeric for weight loss?There are a few easy ones discussed here:
1. Turmeric Tea
A dash of turmeric is added to a cup of water and boiled for a few minutes. This will make a concoction that can be cooled down and consumed to get weight loss benefits. It can be drunk lukewarm and with a pinch of cinnamon to trigger fat reduction.
2. Food Preparations
Food preparations like curries, rice dishes and vegetables majorly have a pinch of turmeric added to get the right flavour. These foods have a brilliant colour only when turmeric finds its way in their preparation. The foods are delicious to eat, and healthy as well as consuming those will reduce the fat build up.
3. Turmeric Milk
Turmeric milk is known to have antiseptic properties. When a person has any internal injuries, turmeric milk has always been the right drink offered to the patient. This is because it is healing and anti-inflammatory and combats pain. While a person wants to lose weight, the turmeric milk again heals the fat build up inside the organs. It reduces swelling and other inflammations which trigger fat deposits.
4. Turmeric And Centella Juice
Centella (Centella Asiatica) juice is a well-known remedy to cure skin diseases and remove vein clogging. It aids in blood circulation. This herb is mixed with turmeric. The water in which it is mixed becomes the concoction that can be drunk to get a slimmer body.
5. Turmeric And Garlic Shots
Garlic is known to prevent all types of metabolic diseases like Diabetes, thrombosis, hypertension. Garlic is a popular appetite suppressant. Garlic is also known to boost metabolism as well. So, adding garlic and turmeric in one cup water, both of which perform weight loss functions, make a strong concoction with a dash of lemon added in it. So, it is enjoyed, although not with the taste but with the benefits.
6. Turmeric And Apple Cider Vinegar
Apple cider vinegar is widely known for it’s cleansing properties and are commonly used by people for loosing the weight. The combination of turmeric and apple cider vinegar for weight loss can be taken as a low-calorie drink to boost steady weight loss. Adding a small teaspoon of turmeric with ACV in water can be taken in the morning to help belly fat burning.
How Much Turmeric Is Too Much?
The primary question to be asked is how much turmeric per day for weight loss is recommended? The dosage of turmeric for weight loss doesn’t find a mention in any weight control article. It is not completely established and determined.
One thing is sure that the quantity of turmeric that can be consumed daily and is suitable for you depends on your body absorption factor. It is known to have no side effects, but if about 1,500 mg of turmeric finds a place in a daily diet, it is enough.
While turmeric is safe to add in the foods, the people who are allergic to it should stay away from it.
What Is The Proper Way Of Adding Turmeric In The Diet?
Turmeric consumption can be started slowly. Excess consumption of turmeric can’t be started abruptly. The body should be adapted to the compounds present in the turmeric slowly and steadily. For example- The body can consume a quarter to half a teaspoon every day initially. This is taken for a week. After the body gets adapted to this much quantity, there can be an increase in the turmeric quantity. Thus it can be increased to 1 teaspoon in the next week and similarly in further weeks.
As mentioned earlier, the people who are allergic to turmeric should avoid its use completely. The consumption of turmeric for weight loss on an empty stomach is known to cause acid reflux. This is serious in terms of making the ph of the body acidic and raising the acidity levels in the body.
The compound called “curcumin” interferes with the drug metabolism in the body. Large doses of turmeric supplements may cause interference with medicines that are consumed. So, it is preferred to take a gap of 3 to 4 hours.
Weight loss is dependent on many factors so, depending on just the intake of turmeric may not be beneficial in controlling weight. Taking enough fibrous foods and avoiding junk food will enhance the activity of fat loss in one’s body along with taking turmeric in decided proportions. Therefore, you can go ahead and use turmeric for weight loss in different home remedies.
Q 1. How does turmeric promote weight loss?
Turmeric promotes weight loss with the process of thermogenic action. The body burns calories when turmeric helps to increase the metabolic rate.
Q 2. How are turmeric and cinnamon tea prepared?
Fresh turmeric rhizome is ground to a paste. The paste is added in the boiling water, and a pinch of cinnamon is added to it. The tea is flavoured using mint leaves or mint paste. This turmeric tea for weight loss can be strained before drinking.
Q 3. How can a person know if turmeric has caused allergy?
There are certain eruptions on the skin like red rashes or brown spots which indicate that turmeric has reacted with the body functioning. If the pain in the abdomen or certain discomfort is observed, the consumption of turmeric should be stopped immediately.