Tagged: Joints Pains

October 4, 2017

Hatha Yoga Poses And Its Importance!

The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar, Power Yoga and Ashtanga....

Health & Wellness

December 31, 2016

Amazing Sauna Benefits That You Never Knew Before!

Sweating without exercising seems an impossible task, isn’t it? With Sauna Baths available nowadays, it has become easier to get rid of the body toxins without making many efforts. Moreover, the traditional Saunas have...