Skip to content

StylEnrich

A Complete Organic Lifestyle Magazine!

  • Beauty & Makeup
  • Homemade
  • Health & Wellness
  • Home Remedies
  • Superfoods

Swimming Health Benefits

Over 40s Good Habits and Exercises

Exercises and Good Habits to follow if you are over 40

August 4, 2021June 25, 2021 by stylenrich

Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in …

Read moreExercises and Good Habits to follow if you are over 40

Categories Health & Wellness 2 Comments
Best Ways To Relax Yourself

Had A Hectic Day! Try Out These Best Ways To Relax Yourself…

January 16, 2020December 18, 2017 by Komal Patni

Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in …

Read moreHad A Hectic Day! Try Out These Best Ways To Relax Yourself…

Categories Health & Wellness Leave a comment
Swimming Vs Running

Swimming Vs. Running – Which One Is Better For You?

January 6, 2019October 5, 2017 by Komal Patni

Some Interesting Facts About Swimming And Running Both swimming and running are considered to be amazing cardiovascular exercises. Spending an hour of swimming can help you burn nearly 784 calories, …

Read moreSwimming Vs. Running – Which One Is Better For You?

Categories Health & Wellness Leave a comment
© 2023 All Rights Reserved. StylEnrich.com