Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs
Yoga for back pain
8 Lower Back Stretches To Relieve Lower Back Pain in 8 Mins!
Pain in the lower back can become quite intolerable, and can put the person in agony. As the spine is responsible for keeping the person erect, the lower back pain
Hatha Yoga Poses And Its Importance!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar,
