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In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs …
Read moreBest Yoga for Back Pain : How To Get Rid of Back Pain?
Pain in the lower back can become quite intolerable, and can put the person in agony. As the spine is responsible for keeping the person erect, the lower back pain …
Read more8 Lower Back Stretches To Relieve Lower Back Pain in 8 Mins!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar, …