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Best Workout

selective focus photo of woman with earphones on riding a red bicycle

How to Burn 2000 Calories a Day?

July 8, 2023March 18, 2017 by Komal Patni

If you are a fitness enthusiast or just a newbie willing to lose weight then you must have come across this question – How to burn 2000 calories a day?

Categories Weight Loss 4 Comments
Workouts for lean body

Top 10 Workouts for Lean Body in Just One Month!

January 20, 2019December 1, 2016 by Yaamini Radhakrishnan

All of us desire to achieve a slim as well as a lean body. To achieve this we all spend hours of workout in the gym and fitness centers. Don’t

Categories Health & Wellness Leave a comment
Easy yoga poses for lower back pain

4 Easy and Effective Yoga Poses for Lower Back Pain!

October 8, 2018November 15, 2015 by Naina Shrinivas

Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or

Categories Health & Wellness 3 Comments

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