Mental Relaxation Techniques to Face The Various Stresses in Daily Life!
Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when
Breathing
Effects of Bad Posture on Your Health!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take
Stretching Exercises : 9 Stretches to Energize Your Morning!
It is very well said, “Lose an hour in the morning, and you will spend all day looking for it.” With today’s fast moving world, people have started matching up
