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Shoulder stretches

Shoulder Stretches : Best Stretches to Prevent Rounded Shoulders!

January 22, 2019November 16, 2016 by Naina Shrinivas

We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with …

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kids yoga

Kids Yoga : Make Your Kid Live Life The Healthy Way!

November 2, 2017September 2, 2016 by Yaamini Radhakrishnan

Yoga is a popular form of exercise practiced worldwide today. In today’s stressful life, yoga has become a mandatory exercise regime that has to be implemented in order to lead …

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