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Dietary Guidelines

Have You Taken Your Dose Of Fat Today?

Have You Taken Your Dose Of Fat Today?

February 1, 2021 by Anita Varier

Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental …

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Tips To Reduce Salt Intake

Effective Tips To Reduce Salt Intake!

January 14, 2020June 2, 2017 by Anita Varier

When it comes to salt intake, it is advisable to have less. Salt contains sodium and we tend to have 50% more than the recommended salt intake which is dangerous. …

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