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Exercise For Lower Back Pain

Prevent Back Pain At Work

Do You Sit All Day? Few Things That Can Save Your Back!

August 2, 2023August 13, 2020 by Komal Patni

Facts About Sitting All Day In an average, people spend nearly 8.5 hours a day sitting in front of screens. The daily working-life calculated on an average is nearly 7.5

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Savasana And Its Health Benefits

Savasana (Corpse Pose) And Its Health Benefits!

January 10, 2019August 11, 2017 by Amelia Scott

Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head

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Benefits Of Flutter Kick Exercises

Amazing Benefits Of Flutter Kick Exercises On Your Body!

August 2, 2023June 11, 2017 by Naina Shrinivas

Flutter kicks are amazing and fitness enthusiasts nowadays love to include this magical life changing move in their workout regimes. Specifically targeting the abdomen and lower abs, this workout has

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