Do You Sit All Day? Few Things That Can Save Your Back!
Facts About Sitting All Day In an average, people spend nearly 8.5 hours a day sitting in front of screens. The daily working-life calculated on an average is nearly 7.5
Exercise For Lower Back Pain
Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head
Amazing Benefits Of Flutter Kick Exercises On Your Body!
Flutter kicks are amazing and fitness enthusiasts nowadays love to include this magical life changing move in their workout regimes. Specifically targeting the abdomen and lower abs, this workout has
