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Hamstring Stretch

Best Yoga for Back Pain

Best Yoga for Back Pain : How To Get Rid of Back Pain?

November 23, 2020 by Yaamini Radhakrishnan

In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs …

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Stretching Exercises

Stretching Exercises : 9 Stretches to Energize Your Morning!

September 23, 2020October 8, 2016 by Shobha Vats

It is very well said, “Lose an hour in the morning, and you will spend all day looking for it.”  With today’s fast moving world, people have started matching up …

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