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Healthy Eating

Have You Taken Your Dose Of Fat Today?

Have You Taken Your Dose Of Fat Today?

February 1, 2021 by Anita Varier

Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental …

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Following The DASH Diet!

Following The DASH Diet!

January 6, 2019November 9, 2017 by Anita Varier

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich …

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Reasons Of Not Losing Weight

Reasons Of Not Losing Weight – Why am I Not Losing Weight?

January 11, 2019July 31, 2017 by Anita Varier

There are instances where we are going through a healthy process of losing weight in terms of diet and activity but still not able to achieve the goal. Certain factors …

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