Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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9 Reasons Why You Should Walk Your Way To Good Health!
Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize…
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How To Beat Stress Effectively?
Visualize a normal day of your life. Of course, a weekday. Your alarm clock is ringing to wake you up. Your maid calling up that she won’t be available for…
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