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Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own …
Read moreDid You Know Why Protein is Important for Your Body?
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these …
How To Treat Insomnia? is the biggest question facing people worldwide? Let’s go through this article and be aware of the facts related to this sleeping disorder. It was 3 …
It is known, since time immemorial, that fruits and vegetables are extremely beneficial for the body. It not only keeps the body fit but also reduces the risk of any …
Broth is a kind of liquid mostly savory which is made up of water. It consists of bones, meats, fishes or vegetables mixed or simmered. It can be served alone …
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits …