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How To Treat Insomnia

Why Protein is Important for Your Body?

Did You Know Why Protein is Important for Your Body?

March 9, 2023April 16, 2021 by Komal Patni

Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own …

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Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

March 12, 2023February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these …

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How To Treat Insomnia

How To Treat Insomnia?

August 18, 2020 by Ankita Patil

How To Treat Insomnia? is the biggest question facing people worldwide? Let’s go through this article and be aware of the facts related to this sleeping disorder. It was 3 …

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Eggplant Benefits

Eggplant, A Superfood: Benefits & More!

March 12, 2023February 8, 2018 by Naina Shrinivas

 It is known, since time immemorial, that fruits and vegetables are extremely beneficial for the body. It not only keeps the body fit but also reduces the risk of any …

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Benefits Of Bone Broth

How Bone Broth Can Be Useful To Health?

January 8, 2019September 9, 2017 by Anamika Samantaray

Broth is a kind of liquid mostly savory which is made up of water. It consists of bones, meats, fishes or vegetables mixed or simmered. It can be served alone …

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Yoga Poses For Better Sleep!

Super Quick Yoga Poses For Better Sleep!

January 22, 2020August 3, 2017 by Amelia Scott

The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits …

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