Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own…
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Yoga Vs. Gym – Which Is Better?
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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How To Treat Insomnia?
How To Treat Insomnia? is the biggest question facing people worldwide? Let’s go through this article and be aware of the facts related to this sleeping disorder. It was 3…
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Eggplant, A Superfood: Benefits & More!
It is known, since time immemorial, that fruits and vegetables are extremely beneficial for the body. It not only keeps the body fit but also reduces the risk of any…
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How Bone Broth Can Be Useful To Health?
Broth is a kind of liquid mostly savory which is made up of water. It consists of bones, meats, fishes or vegetables mixed or simmered. It can be served alone…
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Super Quick Yoga Poses For Better Sleep!
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits…
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