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Living a long, healthy life is always dependent on taking good care of your body, no matter your age. While self-care remains essential, the way it’s practiced can vary with …
Read moreOver 50 – What you Need to Live Your Longest, Healthy Life
What is Vitamin D and Why is it Important to Us? Vitamin D is a fat-soluble food nutrient that is present in very few food items. The most natural way …
Read moreVitamin D : All You Need to Know About the Sunshine Vitamin
Some Quick Facts About Vitamins It is not possible to store the water-soluble Vitamins in the human body. Hence, it is necessary to take it through meals on a daily …