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Health Benefits of Goat Milk

Goat Milk – Is It Really Healthy for You?

March 9, 2023June 14, 2021 by Komal Patni

 When it comes to milk, generally people go for either cow’s milk or buffalo’s milk as it is considered to be healthy or used on a regular basis. However, they …

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Not only food but lifestyle also matters!

Its Not Always Food, Lifestyle Also Equally Matters!

January 22, 2020September 15, 2018 by Anita Varier

Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, …

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Food Swaps For Healthier Living

Food Swaps For Healthier Living!

February 2, 2020October 25, 2017 by Anita Varier

Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain …

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Savasana And Its Health Benefits

Savasana (Corpse Pose) And Its Health Benefits!

January 10, 2019August 11, 2017 by Amelia Scott

Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head …

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Ginger For Weight Loss

Use The Wondrous Ginger For Weight Loss!

January 12, 2019July 23, 2017 by Yaamini Radhakrishnan

Did You Know These Simple Trivia About Ginger? If you want to bring your best romantic side out, try ginger. Yes, it is a fantastic aphrodisiac. Ginger treats Gastrointestinal disorders. …

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