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Over 50's, for a long healthy lifestyle

Over 50 – What you Need to Live Your Longest, Healthy Life

March 12, 2023July 20, 2021 by stylenrich

Living a long, healthy life is always dependent on taking good care of your body, no matter your age. While self-care remains essential, the way it’s practiced can vary with …

Read moreOver 50 – What you Need to Live Your Longest, Healthy Life

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What To Do For Healthy Bones

How To Keep Your Bones Healthy?

January 13, 2019May 26, 2017 by Naina Shrinivas

Our skeleton is made up of bones upon which the whole body is erected. Bones strengthen your body and allow free movement. They ensure that all the different parts of …

Read moreHow To Keep Your Bones Healthy?

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Quick Facts About ‘Nutrients’

Quick Facts About ‘Nutrients’ Every Woman MUST Know!

January 13, 2019May 16, 2017 by Ankita Patil

We often tell ourselves that we should consume a rich and nutritious diet. Our meals must be fortified with the essential nutrients that are useful for our overall health. But …

Read moreQuick Facts About ‘Nutrients’ Every Woman MUST Know!

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Benefits of buttermilk

Amazing Benefits of Buttermilk You Never Heard Before!

January 20, 2019November 24, 2016 by Naina Shrinivas

Who can say no to a cool buttermilk on a tiring afternoon? Well, it’s not a surprise to know that there are many people who say no to buttermilk. And …

Read moreAmazing Benefits of Buttermilk You Never Heard Before!

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