Facts About Sitting All Day In an average, people spend nearly 8.5 hours a day sitting in front of screens. The daily working-life calculated on an average is nearly 7.5…
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Hatha Yoga Poses And Its Importance!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar,…
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Having Headache? Here Are Some Quick Relief Methods to Cure Headache!
Every person reading this article might have suffered from this headache-related issues once or many times in their life. It is one of the most common issues among all. This…
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Simple Yet Very Effective Tips To Prevent Neck Pain!
Neck pain is one of the most common thing which everyone around might have experienced at least once in your lifetime. There could also have been any injury or event…
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Effects of Bad Posture on Your Health!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take…
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