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Facts About Sitting All Day In an average, people spend nearly 8.5 hours a day sitting in front of screens. The daily working-life calculated on an average is nearly 7.5 …
Read moreDo You Sit All Day? Few Things That Can Save Your Back!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar, …
Every person reading this article might have suffered from this headache-related issues once or many times in their life. It is one of the most common issues among all. This …
Read moreHaving Headache? Here Are Some Quick Relief Methods to Cure Headache!
Neck pain is one of the most common thing which everyone around might have experienced at least once in your lifetime. There could also have been any injury or event …
Read moreSimple Yet Very Effective Tips To Prevent Neck Pain!
We don’t realize the benefits of good posture till our body protests in the form of pain. Many a time we don’t understand the Effects of Bad Posture and take …