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Food Facts

Food Myths and Facts

Food Myths and Facts That You Must Know…

June 1, 2022June 8, 2021 by Anita Varier

Food plays an important and most inevitable part in our life. Food is essential for growth and gives us energy which is needed to do our daily activities. Over the …

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Categories Superfoods & Recipes 3 Comments
Top 7 Nutrition and Food Facts

Top 7 Shocking Nutrition And Food Facts!

August 3, 2020 by Naina Shrinivas

Most of us think that we are eating very healthy food by keeping an eye on the calories we intake. But, what most of us are missing on is that what …

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Categories Health & Wellness 1 Comment
Tips To Reduce Salt Intake

Effective Tips To Reduce Salt Intake!

January 14, 2020June 2, 2017 by Anita Varier

When it comes to salt intake, it is advisable to have less. Salt contains sodium and we tend to have 50% more than the recommended salt intake which is dangerous. …

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Categories Health & Wellness 1 Comment
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