Full Body Stretches Archives

Not only food but lifestyle also matters!

Its Not Always Food, Lifestyle Also Equally Matters!

January 22, 2020September 15, 2018 by Anita Varier

Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, …

Stretching Exercises : 9 Stretches to Energize Your Morning!

September 23, 2020October 8, 2016 by Shobha Vats

It is very well said, “Lose an hour in the morning, and you will spend all day looking for it.” With today’s fast moving world, people have started matching up …