Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these…
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Effective Tips on How To Treat Depression!
In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to…
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Super Quick Yoga Poses For Better Sleep!
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits…
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How To Beat Stress Effectively?
Visualize a normal day of your life. Of course, a weekday. Your alarm clock is ringing to wake you up. Your maid calling up that she won’t be available for…
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Benefits of Surya Namaskar Yoga For Weight Loss!
We all want to shed every extra pound of flesh-creeping on our body. It gets tedious at times when you have to sweat it out in the gym or depend…
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