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Health Benefits of Yoga

Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

March 12, 2023February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these …

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How To Treat Depression?

Effective Tips on How To Treat Depression!

August 5, 2020 by Ankita Patil

In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to …

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Yoga Poses For Better Sleep!

Super Quick Yoga Poses For Better Sleep!

January 22, 2020August 3, 2017 by Amelia Scott

The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits …

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How To Beat Stress Effectively?

How To Beat Stress Effectively?

May 29, 2023July 25, 2017 by Ankita Patil

Visualize a normal day of your life. Of course, a weekday. Your alarm clock is ringing to wake you up. Your maid calling up that she won’t be available for …

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a woman doing bhujangasana

Benefits of Surya Namaskar Yoga For Weight Loss!

September 2, 2022July 13, 2016 by Naina Shrinivas

We all want to shed every extra pound of flesh-creeping on our body. It gets tedious at times when you have to sweat it out in the gym or depend …

Read moreBenefits of Surya Namaskar Yoga For Weight Loss!

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