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High Calcium Foods

Following The DASH Diet!

Following The DASH Diet!

January 6, 2019November 9, 2017 by Anita Varier

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich …

Read moreFollowing The DASH Diet!

Categories Health & Wellness 1 Comment
High Calcium Foods

You need 10 calcium-foods for strong bones and health!

July 14, 2022September 2, 2016 by Yaamini Radhakrishnan

We all have grown up hearing calcium is very important for the development and maintenance of bones and teeth. As we grew up, our mothers ensured that we consume dairy …

Read moreYou need 10 calcium-foods for strong bones and health!

Categories Health & Wellness, Superfoods & Recipes 4 Comments
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