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High Protein Foods

Why Soybeans are Essential For Women?

Wish you the best of health; Women; Have soybeans!

June 3, 2022May 18, 2021 by Anamika Samantaray

Soybeans are a powerhouse of nutrients as it has a high content of protein in it. It is extremely beneficial for the women’s health as it has all the essential …

Read moreWish you the best of health; Women; Have soybeans!

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Why Protein is Important for Your Body?

Did You Know Why Protein is Important for Your Body?

June 23, 2022April 16, 2021 by Komal Patni

Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own …

Read moreDid You Know Why Protein is Important for Your Body?

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Nutritional Guidelines

Nutritional Guidelines Towards Healthy Eating According To Our Age!

January 18, 2019May 7, 2018 by Anita Varier

With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute …

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What To Eat Before And After Workouts

What To Eat Before And After A Workout?

February 2, 2020November 27, 2017 by Anita Varier

A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality …

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Following The DASH Diet!

Following The DASH Diet!

January 6, 2019November 9, 2017 by Anita Varier

DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich …

Read moreFollowing The DASH Diet!

Categories Health & Wellness 1 Comment
Food Swaps For Healthier Living

Food Swaps For Healthier Living!

February 2, 2020October 25, 2017 by Anita Varier

Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain …

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Quick Facts About ‘Nutrients’

Quick Facts About ‘Nutrients’ Every Woman MUST Know!

January 13, 2019May 16, 2017 by Ankita Patil

We often tell ourselves that we should consume a rich and nutritious diet. Our meals must be fortified with the essential nutrients that are useful for our overall health. But …

Read moreQuick Facts About ‘Nutrients’ Every Woman MUST Know!

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High Protein Foods

21 High Protein Foods List That You Should be Aware of!

July 29, 2022April 24, 2017 by Naina Shrinivas

You are familiar with diets talking about controlling carbohydrates and fat portions. But protein is very much required for the body and should not be compromised. This is true unless …

Read more21 High Protein Foods List That You Should be Aware of!

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