Organic Home Remedies & DIY Beauty Tips!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute details of what nutrients...
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality protein (20g) and low...
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich in whole grains, fruits,...
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....
Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own role in giving you...
We often tell ourselves that we should consume a rich and nutritious diet. Our meals must be fortified with the essential nutrients that are useful for our overall health. But what are nutrients? Do...
You are familiar with diets talking about controlling carbohydrates and fat portions. But protein is very much required for the body and should not be compromised. This is true unless you are suffering from...
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