With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute…
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What To Eat Before And After A Workout?
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality…
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Following The DASH Diet!
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich…
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Food Swaps For Healthier Living!
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain…
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Did You Know Why Protein is Important for Your Body?
Nutrients hold a vital role in the functions, formation and healing of the human body. There are several nutrients like calcium, potassium, magnesium, calories, vitamins, etc., which play their own…
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Quick Facts About ‘Nutrients’ Every Woman MUST Know!
We often tell ourselves that we should consume a rich and nutritious diet. Our meals must be fortified with the essential nutrients that are useful for our overall health. But…
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21 High Protein Foods List That You Should be Aware of!
You are familiar with diets talking about controlling carbohydrates and fat portions. But protein is very much required for the body and should not be compromised. This is true unless…
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