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Some Quick Facts About Anxiety Anxiety comes in different variations like social anxiety, generalized anxiety disorder, panic disorder, agoraphobia, post-traumatic stress disorder, some phobias, OCD, etc. It can lead to
We need energy and stamina to run behind our hectic lives, which is full of deadlines, and stress. For building stamina, one needs to eat a healthy diet, and do
All of us are plagued with stress in our day to day lives and stress management is must for healthy life. Often stress leads to both emotional and physical distress leading to a
