We need energy and stamina to run behind our hectic lives, which is full of deadlines, and stress. For building stamina, one needs to eat a healthy diet, and do regular exercise. While some people try to exercise on a regular basis, there are many who do not even find time or energy for that. Well, what one needs is a good energy supplement, which can give you energy boosters to help you pull through. While there are many energy drinks and supplements available, these are not natural, and might cause some side effects too. So, one should look out for some natural sources, such as herbs for energy. Yes, there are some wonderful herbs, which can help you with your daily energy requirements.
Natural Herbs For Energy – How Can They Help?
Herbs are organic and natural, and contain a whole lot of medicinal properties. Given below are some of the advantages of taking energy herbs.
- Herbs can help a person with their energy levels, and can also help in preventing diseases.
- They can improve the immunity, and can also improve the overall vitality and functioning of the brain.
Herbs – Best Supplements For Tiredness
If you are getting proper sleep and rest, but are still feeling tired, then, there is something seriously wrong with you. While a lot of people resort to drinking coffee, or other energy giving drinks, for instant energy, but these are temporary solutions. Also, these can eventually lead to other serious problems, such as adrenal fatigue. And, this is where the amazing herbs come to the rescue. Given below are some of the herbs for energy, which can give you energy, which is not transient.
1. Siberian Ginseng
This is a popular thorny shrub, from the North-East Asia, and is used for alleviating stress and tiredness. In fact, this has been used by various Russian athletes during Olympics, for giving them energy and endurance. It can also be used for warding off the exhaustion and stress because of overwork. These natural herbs for energy, can be used for a longer duration, with absolutely no side effects. People, who take this herb for a month, show a visible increase in T cells in the body. This indicates that this herb strengthens the immunity, and gives relief from cold and flu, while also improving the physical and mental performance.
Astragalus is a traditional Chinese herb, and is combined with various other ingredients, to make it an effective medicine. It can help the body in fighting against various diseases, and in boosting the immunity. It also helps in warding off all kinds of stress, related to physical, mental and emotional. The herb contains various antibacterial, and anti-inflammatory properties, along with antioxidants, which can help the body in fighting against various diseases, such as diabetes, and liver-related issues. It can also prevent colds, and be effective for respiratory problems, and low blood pressure. In fact, as per studies, this wonderful herb can also reduce the risk of Cancer or HIV, and help the person during the chemotherapy.
The herb can help in restoring the compromised immune response, which occurs because of excess stress and toxicity. For people with chronic immune deficiencies, this herb is extra beneficial. It can also provide greater assistance for people who have taken large doses of antibiotics, and are susceptible to infections.
Nettle is one of the wonderful herbs for energy. It provides more energy than a single cup of coffee. This herb contains a lot of vitamins and minerals. It is very effective in reducing the stress, and in increasing the energy level. It also helps in improving absorption of Iron in the blood. People, who drink more of nettle tea, have more iron in the blood, as compared to people who do not have nettle tea, at all.
Ashwagandha is also known popularly as Indian ginseng. It is a very popular Ayurvedic herb, which is used mainly for treating health conditions. Ashwagandha is one of the most popular natural herbs for energy, which reduces stress, along with improving the immunity. As per studies, by increasing the myocardia energy substrate, the herb allows the heart to function properly, and prevents the heart failure.
Maca is a root, which can help in balancing the hormones. This herb helps in nourishing and stimulating the pituitary glands and hypothalamus, so that the hormone production is in balance with pancreas, adrenal, ovarian, thyroid and testicular glands. The imbalance of hormones actually lead to stress, both psychological and emotional. So, this herb can regulate the hormones so that your mood, tissue functioning and growth can be improved. In fact, it can also improve the libido of men, and can improve the quality of semen. So, get yourself a smoothie made with Maca, and see it having an effect on you instantly.
Maca is also useful in reducing the stress, and in enhancing the energy and endurance. With 55 phytochemicals in it, the herb is quite nutritious and is loaded with minerals. It has a favourable impact on the mood, and decreases the anxieties, while improving the sexual desire. It can also help in alleviating the sexual dysfunction caused due to medicines, such as antidepressants. So, people suffering from energy deficiencies during their physical acts, can get charged up with Maca.
Rhodiola has a great influence on the energy levels. In fact, students, who had this herb, during their exams, showed a good deal of improvement in their concentration and performance, when compared to other students, who did not have this herb. The herb also helps in improving the sleep, mood, and the overall well-being of the person. The herb can also fight with fatigue, while increasing the immunity, and sexual energy. It also plays a major role in easing off the depression.
Schizandra is a woody vine, which is deciduous, and is native to the forests of Russia and Northern China. The berries are used in making the traditional Chinese medicine. These are used in a dry form, and are boiled with water to make tea. It is used as a tonic, and can help in protecting the liver. By supporting the immune system, it relieves the anxiety, and increases the energy. It also improves the clarity of the mind, so that you are able to think properly and clearly.
Cordyceps is also known as the mushroom ginseng. These have a wonderful effect on the person’s stamina and endurance. These herbs for energy are extremely effective in treating the respiratory ailments. Other than that, it also enhances the aerobic performance, and increases the sexual drive. It strengthens the immunity of the system, and has various anti-stress properties, as well. This herb is extremely beneficial for people, who are suffering from insulin resistance.
9. Asian Ginseng
Asian ginseng roots are the aphrodisiacs, which also act as nourishing stimulants for the system. They are one of the most studied herbs and are also the most popularly used. The herb has anti-inflammatory properties, and can regulate the blood sugar levels. These can also inhibit some of the characteristics, which are associated with cancer. Other than that, it also helps in promoting a sense of endurance and well-being. By reducing the stress and depression, it gives a feeling of calmness, and energy.
10. Holy Basil
Holy Basil are the modern painkillers. These herbs for energy can be quite effective in giving protection from the radiation poisoning. It is also useful in alleviating the stress, colds, headaches, digestive problems, along with inflammations. Basil is a powerful antioxidant, and is known to reduce the cholesterol and blood glucose level.
11. He Shou Wu
He Shou Wu is also known as Pubmed, and is used in making traditional Chinese medicine. It can slow down the process of aging. This restorative herb can calm down the nervous system, and can promote the hair growth. By alleviating the insomnia, it can aid with memory and learning.
Eleuthero can help in boosting the immune system, and can also reduce the inflammations while relieving pain. It acts as a powerful antioxidant, and can help the body in adapting to stress. Eleuthero can help in boosting the energy and stamina, while lessening the fatigue. It can help the body in using the energy in a more effective manner. You can take the herb twice a day, but don’t take it around bedtime, as it may cause insomnia.
13. Reishi Mushroom
Reishi Mushroom is the Chinese herb to calm the spirits. These have been used for thousands of years, and can help in reducing the anxiety, and in alleviating the insomnia. It can combat the fatigue, and will improve the lower blood pressure.
14. Oregano Oil
There are times when the dormant viruses can cause a lot of havoc. And, these viruses can cause acute fatigue, without causing any other symptoms. You might probably face some other symptoms, which might not be identified with the virus. These could be in the form of rashes, skin eruptions, achy joints, and unexplained pains. You could clean out your liver with the detoxifying herbs, such as oregano oil.
You could add 1 or 2 drops of oregano oil to water, and have it twice every day. This healing infusion can help you in regaining back all your lost energy. Just add about two tablespoons of the apple cider vinegar to water. It contains the healthy bacteria, and can heal internally, and can be quite detoxifying. Oil of Oregano has a high amount of antioxidants, which can help in protecting the body from the chronic conditions. By boosting the immune system, it helps in improving the digestion. A good digestion would mean higher energy, so that more nutrients get absorbed. It also helps the body in getting rid of the parasites, which can cause chronic fatigue.
These were some of the herbs for energy that can help in improving the energy levels. You can choose any of these herbs for giving you the energy kick. You can get started with them, so that you can get all the energy that you need. These herbs can restore the healthy stress response. The herbs for energy can be taken on their own, and with the right dosage, based on the specific requirements, can give maximum results.
Some Tips On Increasing The Energy
- The caffeine can be quite taxing on adrenals, so cut down on them.
- Get a good amount of sleep, as sleep is quite necessary for giving you all the energy.
- Also, eat only you feel hungry, and do not go on an overeating drive. A digestive system, on an overdrive, can cause sleepiness.
- Exercise regularly, so that you have all the stamina, but do not over exhaust yourself, or you might end up with lower energy.
- Drink a lot of water, so that you remain hydrated always. Otherwise, dehydration can also cause a lot of weakness in the body.
Achieving The Perfect Work Life Balance
It is quite difficult to achieve a perfect balance between work and life. But, how does one bring the energy into the life and work so that everything work harmoniously? Well, this is the question that’s on everyone’s mind. There are a few ancient formulas, made with herbs, which will help in achieving the right balance. The herbs will give you all the energy and the vitality, which will allow the mind to think calmly and freely, without any excessive stimulations. These herbs have some properties, which exert a normal influence on the body, without over stimulating it or becoming addictive. In fact, these herbs can be quite useful in healing the adrenals.
In today’s times, with so much of stress, it is quite important to protect oneself from all kinds of potential harm. While exercise, diet and resting is quite important for maintaining good health, the importance of herbs cannot be undermined. They can increase the energy, and improve the immune response, libido, and mental clarity. These are also quite safe and are easy to use, and do not carry any kind of side effects.