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How To Improve Memory

Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

July 29, 2022February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these …

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Health Benefits Of Walking

9 Reasons Why You Should Walk Your Way To Good Health!

January 6, 2021 by Sunandha Wilis

Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize …

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Benefits of Eating Soaked Almonds

Amazing Benefits of Soaked Almonds!

August 18, 2019May 3, 2019 by Komal Patni

Some Fun Facts About Almonds Almonds are also known as “the queen of the rose family”. Almonds grow in too hot summers as well as too cold winters. For pollination, …

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Eggplant Benefits

Eggplant, A Superfood: Benefits & More!

February 2, 2020February 8, 2018 by Naina Shrinivas

 It is known, since time immemorial, that fruits and vegetables are extremely beneficial for the body. It not only keeps the body fit but also reduces the risk of any …

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Swimming Vs Running

Swimming Vs. Running – Which One Is Better For You?

January 6, 2019October 5, 2017 by Komal Patni

Some Interesting Facts About Swimming And Running Both swimming and running are considered to be amazing cardiovascular exercises. Spending an hour of swimming can help you burn nearly 784 calories, …

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Effective Ways to Improve Memory and Boost Brain Power

Effective Ways to Improve Memory and Boost Brain Power!

January 20, 2020March 12, 2017 by Yaamini Radhakrishnan

The health of your brain determines the strength of your memory. It’s not necessary that only old people suffer from dementia problems. Memory lapses and problems can occur anytime and …

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