How to Naturally Overcome the Craving for a Smoke!
Smoking has become one of the most addictive habits among people of different age groups. From adults to the teenagers, from women to men, everyone is an easy target to …
Meditation and Yoga
Sleep Meditation for Positive Energy!
In the super fast pacing life of today plus the typical lifestyle, surviving has become rather a challenge. The technology and various other advancements have surely made our lives easier, …
Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!
‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake …
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Home Remedies To Soothe Menstrual Cramps!
Experiencing the worst five days of pain while menstruation period is simply annoying! Menstruation is a kind of loop that will be part of your life every 5-6 days of …