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Meditation and Yoga

Natural Ways To Quit Smoking!

How to Naturally Overcome the Craving for a Smoke!

January 12, 2023May 22, 2021 by Naina Shrinivas

Smoking has become one of the most addictive habits among people of different age groups. From adults to the teenagers, from women to men, everyone is an easy target to …

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Sleep Meditation for Positive Energy

Sleep Meditation for Positive Energy!

January 17, 2019May 21, 2018 by Rupali Goyal

In the super fast pacing life of today plus the typical lifestyle, surviving has become rather a challenge. The technology and various other advancements have surely made our lives easier, …

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Yoga Nidra for Sleep

Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!

January 6, 2020April 23, 2018 by Brindha Lakhmivarahan

‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake …

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Home Remedies To Soothe Menstrual Cramps

Home Remedies To Soothe Menstrual Cramps!

January 11, 2020August 28, 2017 by Amelia Scott

Experiencing the worst five days of pain while menstruation period is simply annoying! Menstruation is a kind of loop that will be part of your life every 5-6 days of …

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