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Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in …
Read moreExercises and Good Habits to follow if you are over 40
Health always comes well when we surely take care of diet but also give importance to our lifestyle. Simple healthy habits like having a healthy breakfast, chewing the foods well, …
Read moreIts Not Always Food, Lifestyle Also Equally Matters!
Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy …
Flutter kicks are amazing and fitness enthusiasts nowadays love to include this magical life changing move in their workout regimes. Specifically targeting the abdomen and lower abs, this workout has …
Read moreAmazing Benefits Of Flutter Kick Exercises On Your Body!