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Breathing Techniques

Hypertension causes symptoms and treatment

Hypertension Treatment : All You Need To Know About It!

January 20, 2020June 5, 2019 by Sonia Chauhan

Popularly known as High Blood Pressure, it is a condition that increases the risk of developing any heart diseases or even stroke. It occurs when the blood vessels come up …

Read moreHypertension Treatment : All You Need To Know About It!

Categories Health & Wellness 1 Comment
How to Stop Overeating?

How to Stop Overeating To Keep You Fit And Healthy?

January 6, 2019October 15, 2017 by Yaamini Radhakrishnan

Food is the stimulant for tired brains, and for stress. When you are under stress, a bar of chocolate, or a serving of sweet can do wonders to remove that …

Read moreHow to Stop Overeating To Keep You Fit And Healthy?

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How To Stop Snoring

How To Stop Snoring : Top 8 Home Remedies and Cure!

January 29, 2020August 20, 2016 by Yaamini Radhakrishnan

Have you been told that you snore often? Snoring is usually depicted in a comic way, but in reality is a poor health condition. Snoring can affect your sleep and …

Read moreHow To Stop Snoring : Top 8 Home Remedies and Cure!

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Benefits of Breathing Techniques

Breathing Techniques : Benefits of Deep Breathing And How to Do It!

November 7, 2017August 17, 2016 by Yaamini Radhakrishnan

Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better …

Read moreBreathing Techniques : Benefits of Deep Breathing And How to Do It!

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10 Daily Tips For Stress Management.

Stress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!

November 6, 2017August 4, 2016 by Yaamini Radhakrishnan

All of us are plagued with stress in our day to day lives and stress management is must for healthy life. Often stress leads to both emotional and physical distress leading to a …

Read moreStress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!

Categories Health & Wellness 1 Comment
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