The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental…
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How To Plan Your Cheat Day Wisely?
Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy.…
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Get Rid Of That Extra Calories By Following These Tips For Walking For Weight Loss!
Being obese and overweight is one of the most common and rapidly growing problems in the fastpaced world today. Walking for weight loss which is given the least priority these days…
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How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self.…
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Peanut Butter Nutrition Facts and its Amazing Benefits!
Various kinds of spreads have existed in every culture depending on the season and food grains that grow in the vicinity. As kids, we have grown up on these delicious…
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Childhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity…
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Alcohol – Can it Help in Reducing Weight?
Are you thinking of getting rid of those extra calories giving you an obnoxious look? Well, that’s a good idea to get into that perfect shape for a perfect look.…
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