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How to Burn Calories

selective focus photo of woman with earphones on riding a red bicycle

How to fire your calories fast and powerful?

September 2, 2022June 15, 2021 by Komal Patni

The change in the lifestyle of the youth has given an adverse effect on their health. The decrease in sleeping hours, junk food, zero hours of exercising, physical and mental …

Read moreHow to fire your calories fast and powerful?

Categories Health & Wellness 2 Comments
How To Plan Your Cheat Day Wisely?

How To Plan Your Cheat Day Wisely?

August 10, 2020July 24, 2020 by Anita Varier

Cheat meal helps you to stick to your diet well. Cheat meal, if decided well, are planned breaks in your regularly recommended diet that will help you to remain happy. …

Read moreHow To Plan Your Cheat Day Wisely?

Categories Health & Wellness 2 Comments
Walking For Weight Loss Tips

Get Rid Of That Extra Calories By Following These Tips For Walking For Weight Loss!

January 18, 2019March 9, 2018 by Anuprita Zore

Being obese and overweight is one of the most common and rapidly growing problems in the fastpaced world today. Walking for weight loss which is given the least priority these days …

Read moreGet Rid Of That Extra Calories By Following These Tips For Walking For Weight Loss!

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How To Maintain Healthy Weight After Weight Loss?

How To Maintain Weight In A Healthy Way After Weight Loss!

January 6, 2019January 12, 2018 by Anita Varier

Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self. …

Read moreHow To Maintain Weight In A Healthy Way After Weight Loss!

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Peanut Butter Nutrition Facts

Peanut Butter Nutrition Facts and its Amazing Benefits!

January 30, 2020November 1, 2017 by priyankamohadikar

Various kinds of spreads have existed in every culture depending on the season and food grains that grow in the vicinity. As kids, we have grown up on these delicious …

Read morePeanut Butter Nutrition Facts and its Amazing Benefits!

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Childhood Obesity

Childhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!

January 8, 2019September 25, 2017 by Anita Varier

Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity …

Read moreChildhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!

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Effect Of Alcohol On Your Body Weight

Alcohol – Can it Help in Reducing Weight?

January 20, 2020July 24, 2017 by Komal Patni

Are you thinking of getting rid of those extra calories giving you an obnoxious look? Well, that’s a good idea to get into that perfect shape for a perfect look. …

Read moreAlcohol – Can it Help in Reducing Weight?

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