Dust allergy is a common form of allergy. It is difficult for a person to live with its uncontrollable symptoms that includes sneezing, tearful eyes, runny nose, problem in respiration, etc. The main cause behind dust allergy is impure air. When a person inhales such air, then dust particles enters into the body. Generally, people resort to pop up pills to prevents the signs of dust allergies. However, it can result in a wide range of side effects. There are several natural home treatments that can help you treat dust allergies safely and effectively.
What Causes Dust Allergy?
Exposure of different types of particles, can lead to dust allergy. Some of them are defined below as:
- Pollen
- Mold
- Animal Hair, Feathers, and Fur
- Cockroaches
- Other small Insects
Signs of Dust Allergy
If you are allergic to dust, then exposure to above particles and things can cause you following symptoms:
- Itchiness, and redness in eyes
- Sneezing
- A runny nose
- Wheezing
- Coughing
- Tightness in Chest
- Problem in breathing
- Itchy skin
If you stop exposure to allergy causing elements, dust allergy symptoms will subside on its own. However, cold can last for a period of one week to ten days.
Ways to treat dust allergy at home
Dust allergy can get hard to deal with. The below time and tested home remedies will help a lot in making you feel better.
1. Apple Cider Vinegar
ACV is an expectorant with plenty of anti-microbial and anti-inflammatory properties that effectively cures dust allergies and prevents its further spreading. As it is strong, you need to dilute it before you consume it. Add two to three tablespoons of ACV in a glass of luke-warm water. Add a teaspoon of honey into it. Add all these ingredients together. Sip this solution two times a day.
2. Honey
Honey is considered to be an effective natural remedy for the treatment of dust allergy. It has small amounts of local pollen, that when consumed on a regular basis, makes your body less sensitive towards them in the longer run. Consume two teaspoons of raw honey twice daily to see results.
3. Eucalyptus Essential Oil
Inhaling eucalyptus essential oil is found to be effective in preventing allergies, and congestion. Its anti-inflammatory properties help in curing dust allergies. Add four to five drops of eucalyptus oil in water, and boil it. Inhale its vapors to get instant relief. Do it twice a day for best results.
4. Ghee
Sucking homemade ghee is another effective way to treat uncontrollable episodes of sneezing and other signs of dust allergies. This works because anti-inflammatory properties of ghee clear the nasal passage and offer instant relief from continuous sneezing.
5. Green Tea
Presence of catechin named ‘Epigallocatechin gallate’ makes ‘Green tea’ one of the best sources of anti-oxidants. Drinking two cups of green tea in a day is effective in treating a wide range of inflammatory diseases that includes dust allergies too.
6. Peppermint Tea
Peppermint has methanol in it that is known for its anti-inflammatory and decongestant properties. Peppermint tea is beneficial in curing symptoms associated to dust allergy. Boil one tsp dried form of peppermint leaves in a cup of hot water, and strain the mix. Drink this tea twice or thrice to day to get maximum relief from that includes sneezing, runny nose, and wheezing, and clear the sinuses.
7. Citrus Fruits
Citrus fruits have plenty of vitamin C that is considered to be one of the main anti-oxidants. Intake of this vitamin improves the speed of heeling of wounds and cure inflamed skin. It is advised to consume 500 milligrams to 1000 milligrams of vitamin C daily for a healthy body. Citrus fruits such as orange, lemon, grapefruit, gooseberry etc. are one of the best sources of this important vitamin.
8. Turmeric
Turmeric is packed with anti-septic, antibacterial, and anti-inflammatory properties that aids in prevention of dust allergy. One of the best ways to consume it is by adding a half teaspoon of it in 1 cup milk. Drink this mix twice a day for rapid recovery.
Important Tips To Protect Yourself From Dust Allergy
In addition to above home remedies, here are a few tips that would help in keeping you safe from dust allergy.
- Keep your home clean, and free from dust.
- Perform regular pest-control services
- Install a highly efficient filter in the air conditioner
- Wash bed linen, and pillows daily.
- Keep your place free of moisture.
- Don’t allow pets inside your house.
- Vacuum clean your house
Conclusion
Dust allergies can happen to any person and at any point of time. Prevention is always better than cure. Understanding the causes of dust allergy and reducing your exposure to them is the best way to protect yourself. If you become a victim of dust allergy, then these natural home remedies will give you good relief from its difficult symptoms.
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