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High Benefits Of Eating Sea Food

Sea Food – How is it Beneficial for Healthy Living?

March 12, 2023May 23, 2021 by Yaamini Radhakrishnan

Sea food as name suggests is any sea life form consumed by the human. It prominently is consisted of fish, crab, shellfish and octopus. Seafood is considered as a very …

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Red Wine Equal To Gymming

Red Wine Equal To Gymming – Is It Really True?

January 21, 2021 by Komal Patni

Some Surprising Facts About Red Wine The tradition of bumping glasses for cheers originated in Greece, where it was done with the glass of red wine by the host to …

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Top 5 Protein Rich Foods For Weight Loss!

Top 5 Protein Rich Foods For Weight Loss!

February 1, 2020September 20, 2018 by Anita Varier

Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal …

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Health Benefits Of Consuming Sardine Fish

Amazing Health Benefits Of Consuming Sardine Fish!

February 25, 2023July 1, 2017 by Anamika Samantaray

Sardines are small fishes which are normally sea fish. They are oily by nature and an excellent source of Omega-3 fatty acid. These fish are found in abundance especially in …

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Health Benefits of Asparagus

Amazing Health Benefits of Asparagus That You Didn’t Know Before!

November 2, 2017September 5, 2016 by Apoorv Samrat

Asparagus, oh wait till you hear this! So dear readers we meet once again as we stop doing whatever work we are employed for and take a ‘me’ moment, at the …

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